anu: Sober & Recovery Tracker

Quit Addictions, Beat Cravings

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Plant a flower for every day you stay sober and watch your garden grow. Anu turns recovery into something you can see, feel, and be proud of. You are stronger than your addiction. Anu is your personal recovery companion - an AI-powered app designed to help you overcome addiction, build lasting sobriety, and feel genuinely supported every step of the way. Whether you're struggling with alcohol, drugs, nicotine, gambling, shopping, social media, or any other habit, Anu meets you where you are. MEET NOVA, YOUR AI RECOVERY COMPANION Nova is more than a chatbot. Powered by advanced AI and trained on motivational interviewing and CBT techniques, Nova helps you work through cravings, identify triggers, and stay grounded - 24/7, judgment-free. EVERYTHING YOU NEED TO STAY SOBER Sobriety counter - track your clean days, hours, and minutes in real time Streak and milestone tracker - celebrate 1 day, 1 week, 1 month, 1 year and beyond Nova AI companion - talk through cravings, triggers, and setbacks anytime Guided journal - log moods, triggers, and reflections with smart prompts Breathing and grounding tools - in-the-moment crisis support Affirmations and daily quotes - motivation tailored to your journey Recovery workbook - CBT-informed exercises to rewire your habits Community - connect with others on the same path SOS crisis mode - instant access to 988 Lifeline and crisis text resources Money saved tracker - see what sobriety has given back to you BUILT FOR ALL ADDICTIONS Alcohol - Drugs - Nicotine - Gambling - Shopping - Social Media - Pornography - Food - Caffeine - And more WHY ANU? Most recovery apps just count days. Anu goes deeper. Nova provides the kind of thoughtful, empathetic guidance that keeps you going on the hardest days - not just the easiest ones. Start your journey today. Download Anu and take the first step toward a life you are proud of. Disclaimer: Anu is a recovery support tool and is not a substitute for professional medical advice, diagnosis, or treatment. If you are in crisis, please contact the 988 Suicide and Crisis Lifeline. Subscription Required Full access to anu — including Nova AI, the guided workbook, journal insights, and community features — requires an anu Pro subscription. A 7-day free trial is available for new subscribers. After the trial, plans are $9.99/month or $49.99/year (billed annually). Lifetime access is available as a one-time purchase of $149. Subscriptions auto-renew unless cancelled at least 24 hours before the renewal date. Manage or cancel your subscription anytime in iPhone Settings → Apple ID → Subscriptions. Terms of Service: https://www.notion.so/anusobriety/Terms-of-Service-358674c8bb42800e848dd0b7cbf2c2d4 Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 5.0
    out of 5
    1 Ratings

A beautiful new Anu is here. We've reimagined the whole experience to make your recovery feel calmer, more personal, and more rewarding. Your garden grows with you Every sober day, plant a flower. Watch your garden bloom as your streak grows, a living picture of how far you've come. Three calming themes Choose the look that fits your mood: Warm, Calm, or Dark. Your progress now follows you everywhere Sign in with Apple or Google. Your streaks, journal, garden, and reflections are safely backed up and restored automatically, even on a new phone. Immersive tools for hard moments Redesigned breathing, grounding, urge-surfing, and gratitude exercises to help you ride out cravings, one breath at a time. Celebrate every milestone Reach a new day count and Anu celebrates with you, in the app and with a gentle notification. A more personal space Add an avatar, pronouns, and your reason for change. Swipe through daily quotes, affirmations, and workbook prompts that refresh each day. Plus a faster, smoother experience and lots of little improvements throughout. Thank you for being here. Every day counts.

The developer, SEUNG WOO BAEK, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • SEUNG WOO BAEK
Size
  • 44.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • Infrequent
    Medical Treatment information
    Alcohol, Tobacco, Drug Use or References

    Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
  • anu Annual $29.99
  • anu Monthly $9.99
  • anu Lifetime $149.00
Copyright
  • © 2026 Seung Woo Baek