PauseWell: Menopause Wellness

Track, Understand & Thrive

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Understand your changing body with personalized insights across symptoms, treatments, cycles, movement, wellness practices, and more. PauseWell is the first AI-powered wellness companion designed exclusively for women in perimenopause, menopause, and post-menopause. Built around your body, your stage, and your unique symptom patterns — not a one-size-fits-all approach. VOICE SYMPTOM LOGGING Speak your symptoms naturally and PauseWell's AI instantly identifies what you're experiencing, rates the severity, and logs it — all in seconds. SYMPTOM TRACKING & INSIGHTS Track hot flashes, night sweats, sleep disruption, mood shifts, brain fog, anxiety, joint pain, and 40+ more symptoms across 6 menopause-specific clusters. YOUR DAILY WELLNESS PRACTICE Personalized supplement recommendations, guided breathwork for nervous system regulation, fascia release sequences, and nutritional guidance. JOURNAL A private, judgment-free space to process the emotional side of this transition with daily reflection prompts and gratitude journaling. DOCTOR REPORT Generate a PDF of your symptom history to share with your OB/GYN or specialist. FIND YOUR CARE TEAM Discover providers across western medicine, holistic care, and integrative medicine — telehealth options included. PRIVATE & SECURE Your health data is encrypted and never sold. Ever. PauseWell is a wellness tracking tool and does not provide medical diagnoses or treatment recommendations. Terms of Use: https://sbanuelos1313.github.io/pausewell-web/terms-of-use.html MEDICAL DISCLAIMER: PauseWell is a wellness tracking tool only and does not provide medical diagnoses, treatment recommendations, or clinical advice. Always consult a qualified healthcare provider before making any medical decisions. Information provided in this app is for general wellness purposes only.

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PauseWell 2.0 is here — redesigned to help you understand your changing body, not just track symptoms. • A completely redesigned Home, Track, Practice, Insights, and Me experience • Deeper 30, 90, and 180-day symptom and wellness insights • Treatment timelines to see changes alongside your symptom history • Personalized wellness insights that learn from your feedback • Expanded cycle, movement, supplement, and daily wellness tracking • Improved voice symptom logging • Doctor-ready longitudinal reports you can save and share • Apple Health integration for a broader view of your wellness patterns • PauseWell on Apple Watch for quick check-ins, logging, reminders, and insights • An expanded wellness library with breathwork, movement, nutrition, supplements, and more • Community improvements for connecting and sharing experiences • Multilingual support across eight languages • A refreshed, more intuitive design throughout the app This is our biggest PauseWell update yet, built around one goal: helping you better understand your own patterns through every stage of the menopause transition.

The developer, Samantha Banuelos, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Samantha Banuelos
Size
54.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© 2026 SamInterest LLC