DayOneStep
Lifestyle
Only for iPhone
$0.99 · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
One day at a time, with real support. Track sober days, check in honestly, journal what’s real, and reach for tools that help in hard moments.
Day One Step is a calm, supportive recovery companion built to help you focus on what matters most: today.
Whether you are starting fresh or protecting hard-earned progress, Day One Step gives you a simple place to check in honestly, reflect without pressure, and reach for support when cravings, stress, or low energy start to build. The app is designed to feel grounding in difficult moments and encouraging in steady ones, helping you come back to the next right step again and again.
With Day One Step, you can:
• Track your sober days and see the progress you are protecting
• Log daily check-ins for mood, cravings, energy, and notes
• Journal your thoughts, wins, and hard moments in one private space
• Use practical coping tools when the next 10 minutes matter most
• Save personal reasons and support reminders you can return to anytime
• View insights that help you notice patterns in your recovery journey
• Stay motivated with milestones, momentum, and a clearer picture of how far you have come
Day One Step is not about perfection. It is about honesty, consistency, and learning how to care for yourself one day at a time. Some days will feel strong. Some days will feel loud. This app is built to support both.
If you want a recovery app that feels gentle, clear, and useful in real life, Day One Step is here to help you protect today.
If you want, I can also turn this into:
a shorter “App Store optimized” version
a more premium/polished version
a more emotionally compelling version
a version tailored for alcohol recovery specifically
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Bryan Carroll, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bryan Carroll
- Size
- 16.4 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 26.4 or later.
- iPhone
Requires iOS 26.4 or later. - Mac
Requires macOS 26.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.4 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly $4.99
- Copyright
- © 2025