Onaka Log

IBS self-care with FODMAP

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Onaka Log is a self-care app for managing IBS and gut issues (pain, diarrhea, constipation, gas, bloating). Track bowel movements, meals, water, and condition in 10s to find patterns. [Version 2.0 Major Update] - Completely removed ads on saving. Free, 100% ad-free daily tracking. - New "AI Analysis (Beta)" gently reviews your past 30 days of data. - Added log search, medication-gut analysis, and user-requested tools. [Key Features] ■ 10-Second Logging - Bristol Scale tracking with support for multiple stool types in one log. - Meal logging with automatic FODMAP tag matching. - Real-time hydration presets that auto-sum your daily intake. - Fast inputs for pain (5 levels), bloating, stress, and sleep. - Favorite meds for 1-tap logging; choose standard symptoms to add to Home. - Photo attachments for stool and meal logs (Plus). ■ AI Analysis (Beta) - AI summarizes 30-day trends and subtle triggers. - 3 free uses on free sign-up. Unlimited with Onaka Log Plus. - Review data before sending; only 30-day logs go to the cloud. - Copy data in chat-ready format for external AI tools. ■ FODMAP Guide - Japan-focused food database (natto, miso, udon, etc.). - Easily spot low-FODMAP options to remove meal guesswork. ■ Trends & Log Search - View meal/stress vs symptom correlations as reference. - "Meds & Gut" compares symptoms before and after medication. - Search by keyword, date, or category. - Export 1-week PDF summaries to share with doctors. ■ Self-Care Exercises - 3-Min Gut Awareness Sheet: Self-check habits (not a diagnosis). - Behavioral Experiment Log: Test rigid assumptions step-by-step. - SOS Breathing: 4-4-4-4 box breathing for sudden flare-ups. - Audio-guided Autogenic Training for relaxation. ■ Privacy-First - Data stored locally on device. No login needed for daily logs. - Zero ads. Health data is never used or shared for advertising. [Recommended For] - People managing persistent gut discomfort or IBS. - Those anxious about sudden pain during commutes or meetings. - Anyone tracking food triggers, alternating bowel habits, or meds. - Those preparing symptom summaries for doctor appointments. [Important Notices] - References are available under Settings > References & Sources. - Not a medical device. Does not diagnose, treat, or prescribe. - Displayed data is for reference only. For severe symptoms (bloody stool, high fever, rapid weight loss), consult a doctor immediately. - Free tier requires an internet connection to save logs. Offline saving is available with Plus. [Support & Subscription] Support: In-app support page. Onaka Log Plus is an optional auto-renewing monthly subscription (unlimited AI analysis, photo attachments, offline saving). Managed via Apple ID / App Store settings. Terms: https://onaka-log.electoria.jp/terms/ Privacy: https://onaka-log.electoria.jp/privacy/

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Main updates in version 2.2.1: 【Home and Records】 ・Choose which recording items to show on Home. ・Preview entry forms in Customize and add water, sleep, medication, and symptoms to Home. ・You can now change record times manually. ・Improved the Save and Delete controls and the layout when using larger text. 【Symptoms and Daily Review】 ・Record nausea, belching, gas, and other symptoms on their own screens. ・Use numbered buttons to select the level of standard symptoms and optionally add context. ・Daily Review brings together five optional feeling ratings and a diary. Existing stress records remain available to view and edit in Calendar. 【Feedback and Requests】 ・Added a tab in Announcements where you can read feedback, requests, and responses from the team. This update also includes minor improvements and bug fixes. Please share feedback or report issues via the Support page in Useful Resources.

The developer, Electoria.Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Electoria Inc.
Size
128 MB
Category
Medical
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
Japanese
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© Electoria.Inc