Perimenopause is confusing. Cycles shift, sleep gets lighter, energy moves in ways you can't quite place. Mella helps you see the pattern.
How it works:
• Start with a short assessment. Based on the symptoms you share, Mella suggests which phase of the transition your pattern best fits (early, mid, or late). For education, not a medical diagnosis.
• See your symptom profile. Your answers mapped across six dimensions (temperature, sleep, mood, body, intimate, digestive) so you can spot what's shifting and what isn't.
• Check in daily. Thirty seconds to log common perimenopause symptoms, or add your own. Your history builds into a timeline so you can see what's changing over time.
• See your sleep, scored. Connect Apple Health and Mella turns your Apple Watch sleep into a nightly score, plus trends in duration, regularity, and wake-ups.
• Let your days fill themselves in. Connect Apple Health and the movement your Apple Watch recorded can pre-fill your daily check-in.
• Gentle daily reminders. An optional daily nudge so checking in becomes a habit.
• Meet your Bloom Type. After your first seven check-ins, Mella reveals the archetype your pattern most resembles: the cluster of symptoms you carry, the way they travel, the rhythm that's only yours. It's a name for what's happening, not a diagnosis.
• Something to read each day. A short piece drawn from research, matched to the areas where you have the most room to feel better.
• Follow a weekly plan. A few small tasks each week, chosen with you around the symptom area that hits hardest, ticked off day by day.
• Get weekly insights. As your check-in history grows, Mella highlights patterns across your symptoms week to week, in plain language.
• Read or listen on your own time. Short, research-informed articles on perimenopause topics, from sleep to mood to body changes. Selected articles come with audio narration.
• Keep your daily routine in one place. What you take and do each day, with a history you can look back through and bring to an appointment.
• Get ready for doctor visits. Turn your check-ins into a clear summary with your questions, get a reminder before the appointment, and save or share it as a PDF.
Mella is for education and wellness. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical decisions.
Subscription: Mella Monthly is $14.99 per month and Mella Annual is $118.99 per year. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can cancel anytime in your Apple ID settings. Prices are in US dollars and may vary by country.
Privacy Policy: https://www.mella.health/privacy
Terms of Use: https://www.mella.health/terms
Questions or feedback: hello@mella.health
I’ve tried a lot of health apps over the years, but Mella is in a league of its own. The level of personalization is incredible—it genuinely feels like the app is designed around me, not just around generic information.The education inside the app is evidence-based, easy to understand, and incredibly empowering. Instead of feeling overwhelmed by all the changes that come with perimenopause, I feel informed, supported, and much more in control of my health.What has impressed me the most is the level of care. Every interaction feels thoughtful and intentional. It’s clear that the people behind Mella truly care about helping women navigate this stage of life with knowledge, compassion, and encouragement.If you’re in perimenopause and wondering whether this app is worth it, my answer is an enthusiastic yes. It’s become one of the most valuable tools I use for my health, and I recommend it wholeheartedly.
Great Resource!
La Tonya R
Mella has helped me better navigate perimenopause. I really like the dashboard that shows you where you are for things like sleep, digestion, emotional, libido, and more. The quick-read blogs and recipes are good to get what you need and the short amount of time we have. I appreciate the check-in with a nurse who understands hormones and can connect with what I am experiencing while also giving advice and encouragement. The team really wants to be a helpful resource as we navigate perimenopause and it shows.
Great Source of Information
halfeyes21
I am using this app in conjunction with care from my OBGYN and general practitioner. It is a great source of information, and I love the ability to track my symptoms. I’m so glad to see more options becoming available for women. Especially those that may not have access to the medical care I do.
It’s a start
My_Kids_Make_Me_Wine
I’m still learning this app, but there are a few key things that I think could be better configured:There seems to be some type of a bug with the sleep data, because it consistently thinks I’m getting 3 to 4 hours of sleep. My Health app shows more so I’m not sure what the disconnect is.I also think it would be great if we could check in on previous days. Right now you can only check in for that day on that day. Sometimes I forget about it and try to go back and do yesterday’s in the morning, but there’s no way to access it. I think that’s a huge miss.
• Periods and spotting you log in Apple Health now show up in your daily check-in
• Improvements and fixes
Version 1.18.0
The developer, Mella Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
