• Anabolix Index — a new weekly 0–100 score for consistency and progress across strength, training, nutrition and recovery, measured against your own last four weeks. Includes a muscle map, best lifts and a 12-week trend. • Supersets — pair two movements mid-workout and alternate sets on one card. Keep the pair in your plan if you like it. • Injection-site rotation — the tracker suggests your next site and your reminder names it. • Apple Health — optionally share sleep, heart rate variability and steps so your coach can read your recovery. • Lab results shared in chat can be saved to your Labs record after you check every value. • Bloodwork reminders now cover TRT and off-cycle users. • Your coach now picks up what changed since your last conversation. • Fixes and polish throughout. Anabolix is educational only and is not medical advice.

A full redesign, and the biggest feature release since launch. REDESIGNED THROUGHOUT Every screen rebuilt on a new design system — clearer type, better contrast, consistent spacing, and considered motion that respects Reduce Motion. New illustrations replace the empty screens you saw before your first lab, cycle, or photo. YOUR WORKOUT LOG NOW HOLDS Adding a movement mid-workout, or moving back and forth between movements, could clear sets you had already typed. Fixed. What you enter stays with the movement it belongs to. GIVE ME AN ALTERNATIVE Machine occupied, rack full, or a joint complaining? Tap it during a workout and get a swap that trains the same pattern — filtered to machine or free weight. It answers instantly, so you are not standing there waiting between sets. Keep it for today, or for the rest of the block. PHOTOGRAPH YOUR BLOODWORK Labs used to need a PDF, which nobody has when the clinic hands them paper. Photograph the results page — up to four pages — and the markers are read straight off the image. NO RECENT PANEL? START HERE The Labs screen now explains how to get one: ask your doctor first, since testing may be covered, and if you would rather arrange it yourself, a short survey of direct-to-consumer options. We take nothing from any of them and link to none of them. IMPORT A PROTOCOL YOU ALREADY HAVE Paste a plan from a chat, a spreadsheet, or rough notes and it becomes a proper cycle. Nothing saves until you review it, and anything not actually stated is left blank rather than guessed. THE COACH CAN NOW WRITE, NOT JUST READ Tell it you trained or how you are feeling and it can log the check-in or workout for you, from what you actually said. A FASTER, SHARPER COACH Rebuilt on a newer model with full prompt caching — replies start sooner. Attaching an image to a coach message works again, and you can copy any message out of the thread. FIXES Coach accuracy on planned-cycle compounds, lab values, and your logged weights. Completing a cycle now retires its tracker items. Corrected profiles where height and weight had been recorded in the wrong units. Dose units, notification quiet hours, and a long list of smaller repairs across Training, Nutrition, Check-ins, Photos, Cycles and the Tracker. Not medical advice. Harm-reduction education only; consult your physician. 18+.

Share your workout. New share-to-social button at the end of every session builds a clean on-brand card with your exercises and target reps, an optional gym selfie, and a link so friends can find the app. Weights stay private — the card only shows moves. Edit any cycle. Existing PED and TRT cycles now support inline edit — tap Edit in the detail view to update the cycle name, goal, week length, start date, or any compound's dose, frequency, and week range. No more delete-and-recreate. Bug fixes from your reports: • Check-ins now require you to move each slider before saving — no more phantom "everything's a 7" default values silently flowing into your coach recommendations. • Check-in submissions from mobile now show up immediately on the web app when you switch tabs. • Fixed the "Get AI Analysis" button being hidden behind the tab bar on the photo screen. • Copy cleanup — dropped "Weekly" from Check-ins across the app. Smarter cycle analysis. When you run AI Analysis on an existing cycle, the analyzer now merges every lab result from the last 30 days into one full panel — so FSH/LH from a separate PDF isn't invisible anymore — plus a 12-month trend series that flags markers drifting into or out of range over time. Symptom-first policy on E2 and hematocrit is unchanged: trends and single-point flags both remain "monitor" signals until symptoms confirm.

• New "Today" tasks on your Dashboard — your workout, weekly check-in, progress photo, and plan refresh, all in one place • Daily and weekly reminders now respect your local timezone • Training history smarter at matching exercises across alternate names (e.g., "DB Bench" and "Dumbbell Bench Press" now group together) • Easier path to re-enable notifications if you turned them off — and reminders reschedule automatically after a reinstall • Faster over-the-air updates and stability fixes for check-ins and training plan refresh

Stability improvements and a fix for users who couldn't load subscription options at sign-in.