2min to sleep
Military Sleep Method Guide
Only for iPhone
$0.99 · Designed for iPhone. Not verified for macOS.
iPhone
The military sleep method that helps fighter pilots fall asleep in 2 minutes — now in your pocket.
Fall asleep in 2 minutes — a military-proven technique used by fighter pilots.
Two Min Sleep guides you through the exact sleep method developed to help soldiers fall asleep anywhere, even in combat. With consistent practice, 96% of people
master the ability to fall asleep within two minutes.
HOW IT WORKS
• Phase 1 – Body Scan: Systematically relax every muscle from head to toe with guided cues
• Phase 2 – Visualization: Anchor your mind with calming scenes — a sunlit canoe on a calm lake, or a dark velvet hammock
• Phase 3 – Sleep: Screen dims, timer runs, and the method takes over
THE TECHNIQUE
Originally developed for fighter pilots whose reflexes and focus depend on quality rest, this method pairs progressive muscle relaxation with mental
visualization and a "don't think" mantra to stop intrusive thoughts.
Practice every night for 6 weeks to achieve the full 96% success rate.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Hing Fun Chan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hing Fun Chan
- Size
- 863.2 KB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © @ Viberobotic LLC 2026
