Anchor: Quit Habit Tracker
Craving & Recovery Support
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Also Included In
When an urge hits, Anchor guides one private next step, records what helped, and adapts future support—for smoking, alcohol, gambling, scrolling and more.
Cravings do not wait for a streak counter.
Anchor helps you act in the minutes that matter—before an urge becomes an unwanted decision.
Instead of overwhelming you with generic habit tools, Anchor creates focused support tracks around the patterns you choose. Each track has its own triggers, check-ins, plans, journal prompts, interventions and insights.
HOW ANCHOR WORKS
NOTICE RISING RISK
Anchor combines recent check-ins, timing, urge history and optional read-only Apple Health signals to indicate when additional support may be useful.
GET ONE CLEAR NEXT STEP
When an urge arrives, record its intensity and context. Anchor recommends one appropriate action instead of presenting a cluttered menu.
MOVE THROUGH THE MOMENT
Follow a guided breathing exercise, movement reset, distraction, private reflection, personal reason or trusted-contact prompt.
RECORD WHAT HELPED
Tell Anchor whether the urge passed, reduced or became a slip. Honest outcomes improve future recommendations without judgment.
UNDERSTAND YOUR PATTERNS
See how timing, stress, sleep, context and previous actions connect across difficult moments.
SUPPORT THAT MATCHES YOUR HABIT
Create separate tracks for:
• Alcohol
• Smoking and vaping
• Cannabis
• Opioids
• Gambling and betting
• Social media and scrolling
• Pornography
• Food and bingeing
• Caffeine
• A custom pattern
Anchor changes its language, actions, tracking method and safety guidance according to the track currently in focus.
BUILT FOR THE MOMENT AN URGE HITS
• Record urge intensity and context
• Receive one recommended intervention
• Use guided breathing and movement resets
• Return to your personal reason
• Write private reflections
• Add trusted support contacts
• Record slips without shame
• Track counts, minutes, episodes or support plans
ADAPTIVE SHIELD
For digital triggers such as gambling, social media and pornography, Shield uses Apple Screen Time controls to add protection around selected apps and websites. Your selections remain private and are represented by Apple-issued tokens.
PRIVATE INSIGHTS AND PROGRESS
• Track streaks, milestones and money saved
• Follow reduction goals where self-managed reduction is appropriate
• Discover recurring times and contexts
• Review which interventions helped
• Process journal topics and sentiment on device
• Generate private PDF reports
• Export your data whenever you choose
PRIVATE BY DESIGN
Anchor does not require a recovery social profile. Recovery history, journal analysis and learned patterns remain on your device. Apple Health access is optional and read-only.
SUBSCRIPTION
Full access requires a subscription. The annual plan includes a 3-day free trial, and a monthly option is also available. Subscriptions renew automatically unless canceled through Apple subscription settings.
IMPORTANT SAFETY INFORMATION
Anchor is a wellness and recovery companion. It does not diagnose, predict or treat addiction and is not a replacement for professional medical care or emergency services.
Stopping alcohol, opioids or other substances can require medical supervision. Consult a qualified healthcare professional before making decisions that could create withdrawal or other health risks. If you are in immediate danger, contact local emergency or crisis services.
https://socialreporthq.com/anchor/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Anchor is now more focused, personal and useful during difficult moments.
• Redesigned onboarding builds separate support tracks around the habits you select
• Habit-specific Today actions, triggers, check-ins and journal prompts
• Clearer rising-risk guidance using check-ins, timing, history and optional Apple Health signals
• One recommended action when an urge arrives
• Outcome-based recommendations that adapt to what helped
• Adaptive Shield for gambling, social media and pornography triggers
• Expanded reduction plans, private insights and PDF reports
• Improved subscription and purchase restoration reliability
• Refined navigation that only shows tools relevant to your choices
Thank you for choosing Anchor to protect the next moment.
The developer, RAPHAEL MOMANYI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- RAPHAEL MOMANYI
- Size
- 18.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- ServeSafe Pro Annual $99.99
- ServeSafe Pro Monthly $14.99
- Copyright
- © 2026 Social Report HQ. All rights reserved.