Mode Zero: Sobriety Tracker

Quit Anything. Track Recovery.

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Mode Zero is a calm, focused recovery tracker for people quitting anything: alcohol, nicotine, cannabis, drugs, sugar, caffeine, gambling, or any habit you're ready to leave behind. No pressure. No shame. No motivational spam. Just a clear picture of your clean time, your savings, and the real health your body is rebuilding - day by day. WHY MODE ZERO Most recovery apps shout. They flood you with reminders, push you to share streaks, and treat the work like a game. Mode Zero is the opposite. Calm focus. Real progress. Support without judgment. Built for adults who want a serious, beautifully designed companion through the hardest and most important work of their lives. QUIT ANYTHING Mode Zero adapts to whatever you're quitting: - Alcohol - Nicotine and vaping - Cannabis - Other drugs - Sugar and processed food - Caffeine - Gambling - Social media - Or any habit you define yourself Each one comes with its own recovery metrics, its own savings tracker, and its own milestone path. WHAT YOU GET Live Recovery Counter Watch your clean time grow down to the second. Days, hours, minutes — backed by your real start date and protected across time zones. Recovery Benefits See exactly what your body and mind are rebuilding. Attention span, sleep quality, melatonin release, dopamine baseline, social anxiety, circadian rhythm — each metric fills toward 100% as you stay clean. Real biology, not fake gamification. Savings Tracker Every clean day is time and money back in your life. Mode Zero shows you exactly how much you've saved since day one, and tracks it toward goals you actually care about. Daily Pledge A simple commitment each morning. A countdown that proves you kept it. A streak history you can look back on with pride. Personal Journal Capture the moments that matter — cravings you beat, decisions you made, why today was different. Your private record of the work. Achievement Milestones 1 day. 7 days. 30 days. 90 days. 1 year. 5 years. Beautiful, earned recognition at the points that count — including bonus content packs at key streaks. Daily Inspiration A thought of the day, curated quietly. Save the ones that resonate. Skip the ones that don't. No noise. Shareable Recovery Cards Optional, milestone-based, and beautifully designed. Share your progress on your own terms — your clean time, your health gains, your story. Calm Notifications We don't push you every day. We show up at the milestones that matter and stay out of your way the rest of the time. Compassionate Protocol If you slip, we don't dramatize it. Your streak resets cleanly, your metrics decay slightly, not fully, and you move forward. No shame. No starting from zero. WHO THIS IS FOR Mode Zero is built for adults quitting any substance, behavior, or habit who want a serious tool - not a cheerleader. If you're motivated by clarity, long-term health, and seeing measurable progress instead of being told you're crushing it, this is for you. PRIVACY FIRST Your recovery data is yours. We don't sell it. We don't share it. We don't use it to target you with ads. Your journal stays private. Your account is secured with industry-standard encryption. SUBSCRIPTION Mode Zero Premium unlocks the full experience. Monthly: $4.99 Annual: $39.99 (best value) Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Terms of Use: https://modezero.app/terms-and-conditions Privacy Policy: https://modezero.app/privacy-policy Questions? Reach us at support@modezero.app

Ratings & Reviews

  • 3.4
    out of 5
    5 Ratings

General App Improvements.

Version 1.0.5

The developer, ModeZero LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • ModeZero LLC
Size
  • 71 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.2 or later.
  • iPhone
    Requires iOS 17.2 or later.
  • Mac
    Requires macOS 14.2 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.1 or later.
Languages
  • English
Age Rating
18+
  • 18+
  • Learn More
  • Frequent
    Alcohol, Tobacco, Drug Use or References

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Mode Zero
  • Developer Website
  • Privacy Policy

    • You Might Also Like