PhaseFood
Hormone friendly bulk cooking
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Eating well made fast and easy for women, using evidence based nutrition research to cater recipes to your hormonal lifestage. From period to postmenopause.
PhaseFood: Whole Foods Recipes for Every Phase
Eating well made fast and easy for women. PhaseFood is the recipe platform built around women's bodies. Built from female hormone research, the app learns your needs and preferences, crafting recipes based on your hormonal lifestage - from periods to perimenopause and beyond. No seed oils, no ultra-processed ingredients. Recipes adapt over time as you log symptoms and wellbeing. Set your whole foods strictness dial from flexible to 100% whole foods. Choose dietary preferences, exclusions, cooking fats, and portion sizes. Use My Kitchen mode to input ingredients from your fridge and build recipes around them. Build sauces, dressings, and marinades from scratch, without the seed oils and additives found in supermarket options.
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Every recipe now comes with its own photo. Your saved recipes, the recipe database, and freshly crafted meals and sauces all show real-looking images of the finished dish, styled like a home kitchen rather than a studio.
We have also widened recipe variety, so repeat visits feel fresher, and made a number of small refinements across the app.
The developer, ELIZABETH GRACE LEONARD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ELIZABETH GRACE LEONARD
- Size
- 20.1 MB
- Category
- Food & Drink
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $9.99
- Annual $99.99
- Copyright
- © 2026 Lizzy Leonard