Stronq
Strength training, done right
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Follow proven strength programs, adjust your lifting weights, and track your progress. Train on a schedule or work through sessions at your own pace.
# Stronq
Get stronger with proven programs and a workout tracker that stays out of your way.
Stronq is built for lifters who want structure, not distractions. Follow established strength programs, track your workouts, and let the app handle the progression.
No accounts. No social feed. No subscriptions.
## Why Stronq?
* Follow proven strength and hypertrophy programs
* Automatic weight progression based on your performance
* Rest timer with Lock Screen Live Activities
* Apple Health integration
* Support for kilograms and pounds
* Fast, distraction-free workout logging
* Works offline
## Included Programs
* DeLorme Classic
* DeLorme Yoked
* PHUL
* Prehab PHUL
* Candito 6-Week
Each program is fully built into the app, with workouts, progression, and training weights ready when you are.
## Built for Lifters
The best training programs have already been written. Stronq focuses on making them easy to follow.
Open the app, see exactly what to lift, complete your workout, and come back stronger next time.
## Privacy-Friendly
Your workout data stays on your device.
No accounts to create.
No tracking.
No social features.
No streak pressure.
## Pricing
All programs and exercises are free.
An optional Premium upgrade removes ads and unlocks additional themes.
No subscriptions.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Get a daily welcome and a clearer preview of your next workout
- Choose Sequential or Scheduled workout order in Settings, with your preference kept across programs
- Train a scheduled workout early or catch up on a recent missed workout without shifting the rest of your calendar
- Adjust your lifting weight directly in workouts and Settings, with your reference weight recalculated automatically
- Explore a redesigned Progress overview, exercise charts and detailed training history
- Follow clearer Workout and Program screens with compact layouts
- Choose from four refreshed themes with improved readability in light and dark mode
- Switch between kilograms and pounds while preserving your weights and workout history
- Bug fixes and stability improvements
The developer, Thorbjørn Throndsen Bonvik, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Thorbjørn Throndsen Bonvik
- Size
- 11.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Stronq Premium $4.99
- Copyright
- © 2026 Thorbjørn Bonvik