Supported Features
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Dark Interface
Ground My Mind: Anxiety & Calm
Calm Your Mind in Minutes
Only for iPhone
Free · In‑App Purchases
iPhone
Address Anxiety and Overwhelm in minutes. Regain control anytime, anywhere with Ground My Mind.
Made with the help of licensed professionals, Ground My Mind by GROUND MY MIND™ is your simple, powerful companion for managing anxiety, stress, and overwhelm. Get quick overwhelm support and a calm mind. Whether you're dealing with racing thoughts, the verge of panic, or daily pressure from school and/or work, this app helps you quickly return to a calm, grounded state.
Designed with a minimal, distraction-free experience, Ground My Mind gives you practical tools that actually work—right when you need them most.
Key Features:
- Instant Anxiety and Overwhelm Relief
Quick grounding exercises to calm your mind in moments of stress or panic. You deserve to have a calmer day.
- Guided Grounding Exercises
Get guided through proven mental exercises such as 5-4-3-2-1 Grounding, Box Breathing, physical exercises (if you choose to enable them) and more
- Minimal & Focused Design
No clutter. No noise. Just calm. The way mental health support should be.
- In the Moment Mental Reset
Made with the consulting of a licensed professional to provide in the moment support for those anxious and overwhelming thoughts.
Why Use Ground My Mind?
When anxiety hits, you don’t need complexity—you need clarity.
Ground My Mind helps you:
- Reduce anxiety using different proven grounding techniques
- Manage stress and overwhelm
- Improve focus and mental clarity
- Feel in control again
Ground My Mind is Perfect For:
- Anxiety and When Those Overwhelming Thoughts Are Winning
- Stress at work or school
- In The Moment Support
So take a breath. Slow down. Ground yourself.
Download Ground My Mind and Get In The Moment Mental Health Support Anytime, Anywhere. You deserve a calm mind.
DISCLAIMER: Ground My Mind is NOT a medical service. Ground My Mind should only be used for in the moment support and should not take place of professional or medical help. If you are in an emergency contact your countries emergency line. Additional support numbers are provided in the app if needed.
Updated App Store Screenshots
The developer, Camden Harper, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Camden Harper
- Size
- 22.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- GMM Signature Edition $4.99
- Ground My Mind Ivory Mist Theme $0.99
- Ground My Mind Void Lime Theme $0.99
- Ground My Mind Copper & Ash Theme $0.99
- Ground My Mind Umberchrome Theme $0.99
- Ground My Mind Glacial Moss Theme $0.99
- Ground My Mind Graphite Lilac Theme $0.99
- Ground My Mind Abyssal Amber Theme $0.99
- Ground My Mind Embered Rust Theme $0.99
- Ground My Mind Shadow Teal Theme $0.99
- Copyright
- © 2026 GROUND MY MIND