Sooz: Breathwork & Calm
Box, 4-7-8, Coherent, Ujjayi
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Sooz is a calm, focused breathing coach. Tap one of the proven presets - Box Breathing, 4-7-8, Coherent 5-5, or Ujjayi, and let the orb do the rest. No clutter, no subscriptions forced on you, no endless menus. Just breath.
Whether you're winding down before bed, steadying yourself before a meeting, or riding out a moment of anxiety, Sooz gives you a clear pattern and gentle cues. One minute is enough.
WHAT'S INSIDE
• Proven breathing patterns
– Box Breathing (4-4-4-4): the Navy SEAL calm-under-pressure technique
– 4-7-8 Relaxing Breath: Dr. Andrew Weil's wind-down pattern for sleep and anxiety
– Coherent 5-5: ~6 breaths per minute, linked in research to heart-rate variability and focus
– Calm 6-6: a gentler coherent variation
– Deep Reset 4-4-6-2: diaphragmatic reset without the intensity of 4-7-8
– Ujjayi (Ocean Breath): slow, steady yoga pranayama for sustained calm
– Energize 2-0-2-0: a quick lift before a workout or meeting
• Custom breathing patterns
Build your own inhale-hold-exhale-hold cycles. Save your favorites and use them like any preset.
• Hands-free voice guidance
Optional on-device voice cues for each phase - "Inhale… Hold… Exhale…" so you can close your eyes and just follow.
• Beautiful, distraction-free themes
Choose the vibe that fits your mood - calm ocean, soft aurora, or clear blue skies. Everything is tuned for low light and low stimulation.
• Smart daily reminders
A gentle nudge when you need it - set as many as you want, at the times that fit your day.
• Private by default
Sessions, streaks, and stats stay on your device. No accounts, no tracking of your breathing data.
WHY Sooz
Most breathing apps are bolted onto bigger meditation platforms, or buried inside paywalls. Sooz is single-purpose: open it, pick a pattern, breathe, close it. That's the whole loop.
WHO IT'S FOR
• Anyone who wants a quick, reliable way to de-stress
• People who practice box breathing, 4-7-8, coherent breathing, or pranayama
• Readers of The Wedge, Breath by James Nestor, and the work of Dr. Andrew Weil
• Runners, climbers, and anyone using the breath to regulate performance
• People who'd like a sleep-friendly, wind-down companion
Sooz PRO
A one-time or yearly upgrade unlocks:
• The full library of breathing exercises
• Custom breathing patterns
• Hands-free voice guidance
• All premium themes
• Unlimited daily reminders
A calm you is waiting, breathe deeper.
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Privacy Policy: https://p9.notion.site/Privacy-Policy-for-Breava-3460dcbf7bc480368f13fe8b67c36298?pvs=74
Terms of Use: https://p9.notion.site/Terms-of-Use-for-Breava-3460dcbf7bc480b8b8ddf397926d6855?pvs=74
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- Updated App Brand Name
The developer, Pradeep Kumar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Pradeep Kumar
- Size
- 39.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Plan $6.99
- Copyright
- © 2025 Pradeep