PanicLog - Anxiety Journal

Private CBT & anxiety journal

Free · In‑App Purchases

Log panic episodes, practice CBT thought records, and see your personal patterns - all on your device. No account, no cloud, no AI. Understand your anxiety. Own your progress. PanicLog is a private, structured journal for people who experience panic attacks and anxiety. Log each episode with its triggers, body symptoms, duration, and severity. Practice CBT thought records to challenge catastrophic thinking. Discover your personal patterns over time. Share progress with your therapist via a structured PDF report. Your most vulnerable moments never leave your phone. YOUR DATA STAYS ON YOUR DEVICE - No account. No login. No cloud upload. - All journal entries, CBT thought records, and insights stored locally using SwiftData. - Pattern analysis is rule-based and runs on-device. No AI. No machine learning. No training data. - No analytics, third-party SDKs, or trackers. - We have no servers. We never see your journal. WHAT YOU CAN DO FOR FREE - Log up to 5 panic episodes per calendar month - Severity, duration, triggers, and free-text notes per episode - Unlimited daily anxiety check-ins with mood tagging - 3 built-in breathing exercises (4-7-8, Box Breathing, Physiological Sigh) - Face ID and Touch ID app lock with immediate background locking - Optional daily check-in reminders with neutral notification text - Home screen streak widget with a 7-day anxiety average - Crisis resources always accessible from Settings WITH PANICLOG PRO - Unlimited panic episode logs - no 5 per month cap. - Full 16-symptom body checklist, emotional symptoms, and coping effectiveness ratings. - Complete 7-column CBT thought record with cognitive distortion tagging. - Trigger-to-symptom pattern discovery and coping effectiveness ranking. Rule-based, no AI. - Structured therapist-ready PDF report with episode summary, triggers, GAD-7 history, and medication context. - Anxiety trend charts across 30, 90, and 180 days. - Standardized GAD-7 self-assessment with score history. - Medication log with before-and-after comparison of panic frequency and severity. - 5-4-3-2-1 senses grounding exercise with guided steps. - CSV export of your full journal for personal backup. WHO THIS IS FOR - People who just had their first panic attack. - People in CBT therapy keeping a thought record between sessions. - People who need structured self-help between appointments. - People adjusting anxiety medication and tracking episode frequency. - People who refuse to put mental health data in anyone's cloud. ABOUT MENTAL HEALTH USE PanicLog is a self-help journaling tool. It is not a medical device and does not provide diagnosis, treatment, or medical advice. The GAD-7 is a screening questionnaire only. Trigger-symptom pattern analysis is a view of your own data, not a clinical assessment. Always consult a licensed mental health professional for clinical guidance. If you are in crisis or experiencing thoughts of self-harm, please contact: - 988 Suicide and Crisis Lifeline - Call or text 988 in the US. - Crisis Text Line - Text HOME to 741741. - Emergency - Call 911. These resources are always accessible from Settings, regardless of subscription status. PRO OPTIONS - Annual subscription. A 7-day free trial is available when offered by Apple to eligible accounts. The paywall shows the trial duration, price after the trial, and yearly renewal before purchase. - Lifetime Pro. One payment for ongoing Pro access, with no subscription renewal. Current local prices and offer eligibility are shown in the app. Annual subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Payment is charged to your Apple Account; renewal is charged within 24 hours before the period ends. Manage or cancel subscriptions in your Apple Account settings. Any unused free trial is forfeited when you purchase a subscription. Lifetime is a one-time purchase. SUPPORT captainlongevity@gmail.com Privacy Policy: https://app-legal-pages.vercel.app/paniclog/privacy Terms of Service: https://app-legal-pages.vercel.app/paniclog/terms

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

- New one-time Lifetime Pro option alongside yearly subscriptions. Existing monthly subscribers keep their Pro benefits. - Improved Face ID / Touch ID unlocking when returning to the app. - Smoother keyboard controls and focus when writing journal entries.

Version 1.3

The developer, 慧慧 高, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    慧慧 高
    Size
    5.2 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    Languages
    English
    Age Rating
    4+
    In-App Purchases
    Yes
    • PanicLog Pro Lifetime $0.00
    • PanicLog Pro Monthly $4.99
    • PanicLog Pro Annual $29.99
    • Learn More
    Copyright
    © 2026 Huihui Gao
  • Privacy Policy

    • More by 慧慧 高

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