your sitting day comes first. the nudges tab now opens with when you sit, your hours and your days, and settings has a when you sit row that takes you straight there. give me 30, moo. not a good moment? tap give me 30, moo on a nudge and moo checks back in 30 minutes, unless a nudge is already due soon. ask Siri. "How's my SuperMoo week" tells you how your week is going, and "Pause SuperMoo" now really pauses every nudge and alarm until the time is up. "Resume SuperMoo" brings them back. a week that counts your days. your widgets, the lock screen and Siri count your week on the days you sit, so with weekends off it reads 4 of 5 this week. it changes the moment you change your days. quiet after your goal, everywhere. once you reach your goal, the rest of today's alarms stay quiet, even when you log a moove from a widget, the lock screen or Siri. (premium, iOS 26) your Apple Watch is called SuperMoo now, and its own nudges stay quiet inside your quiet blocks. (premium) easier to read. darker text across the app, and VoiceOver reads every switch as on or off. a lighter download that no longer waits on the internet to open.

SuperMoo 8.0 is here!!! Moo learned your day. When do you sit. Tell moo your hours and your days once, and your nudges land inside them. The rest of the time, moo is quiet. Your first moove comes first. New to the pasture? Try a moove right away, then tell moo when you sit. The walk around is yours to take or skip. Moo picks for me. Switch it on and tapping a nudge goes straight to a moove from your list, with a different one or let me choose a tap away. Consistency, not streaks. Your week counts the days you mooved, on your days. It starts fresh every Monday and nothing ever breaks. Your widgets show it too. Alarms with a moo minute (premium). Real alarms now count you in on your lock screen for a minute, ring in moo's own voice, and can go quiet once you reach your goal. Nudges that keep coming. If you log from your lock screen and rarely open the app, moo keeps your nudges going. Your watch keeps your hours (premium). Moo's own wrist nudges follow your hours and days. Fresh looks for our offers, and a lot of small polish. Let's get mooooving, everyone!

Moo found some huge bugs so moo ate them really quickly. Also, nudges made simple: pick match my goal, and moo nudges you once for every moove in your goal, spread across your hours. Or set it yourself. A moove now survives leaving the app: tap the lock screen card to get back to it. Logging from the lock screen card updates it straight away. Tapping a moove on a widget while focus is open starts the moove and keeps your focus running.

New: hooman mooves. Water break, touch grass, a stretch while the kettle boils, a smile in the mirror. The tiny kind things, a minute each, in browse. Every moove now tells you what to do before it starts. Home screen widgets now do what they say: tap moo's pick and the moove starts, and the big widget has four of your mooves as big, easy tiles. On Apple Watch, moo's own nudges stay in daytime, notice mooves you do on your phone, and the watch now looks like your widgets (your watch now looks all cool and retro)!

moo made a mess of the widgets in 7.4 (oops), so moo fixed it. also, moo blames dracu-moo. dracu-moo was happy. moo is here to change that. widgets work again. and they're retro! nudges get their own tab. tap the bell for when moo nudges you, when moo stays quiet, and how moo sounds, with silent, weekends off and snooze right at the top. your goal and your nudges now match. turn on match my goal and the nudges follow your goal, or match them with one tap. brain breaks: one minute resets for classrooms and study, in browse. widgets and the live activity show up again, now in moo's own font. sorry about the blank tiles. the setup can be skipped now, and every button in it works.

7.4: moo redecorated. and ate a lot of new bugs. big bugs! Your widgets have a new look: soft colours, a little chalk grain, and big friendly numbers, in the same style as the rest of the app. New: a large widget. Your week as seven little columns, three of moo's picks you can start with a tap, and a quick row for logging a moove, snoozing, or starting a focus block with premium. New: a sound check in moo's voice. It tests every sound on your phone and shows what it found. Fixed - Moo's songs play again on iPhone. Cow sway, dance and motivate, in your mooves and in the sound picker. - A snoozed alarm rings again even if you open SuperMoo in between, and its countdown ticks live on your lock screen (real alarms, premium). - MOOOOVE! fits on one line on every phone. - Celebration words are easier to read on the lighter scenes. - The alarm and snooze screens wear the new look too.

Moo found some bugs with sound and ate them... um, fixed them. Now you choose everything, and moo follows your lead. Plays on silent. Moo now plays even with your ring switch on silent, the way music apps do, and mixes in under your podcast instead of stopping it. Prefer the old way? Settings, moo's voice, play on silent. Your song, your mooves. The song you pick now plays on every moove that has music, on your iPhone and on your Apple Watch. Pick nothing and moo keeps its own tunes. Moo in your Smart Stack. When a moove or your next nudge is counting down, your Apple Watch Smart Stack now shows moo's own card: moo in your progress ring, and the countdown. A steadier timer. No more flickering words while you move or pause, and moo stays put instead of hopping up and down. Your bar stays put. Home, mooves and settings now stay with you while you browse mooves, instead of disappearing behind the list. Moo, ears and all. Moo's ears were being drawn in the wrong place on your lock screen, your watch and your widget. They are back where they belong, and the real Moo now appears everywhere moo used to be a stock cow.

Show me around. A tour of moo, in chapters. Thirteen of them, about a minute each, and you can take one or the whole thing. It points at the real buttons on the real screens, it changes nothing while you look, and it waits for you. There is a back button, nothing moves on its own, and every chapter ends by telling you where the tour lives so you can find it again. Settings, then show me around. Real alarms, ready. Moo can ring like an alarm through silent and through focus modes, on iPhones running iOS 26 or later. It has been sitting in settings for a while unable to reach the alarm system. Now it can. Premium, and only for the nudges you choose. Sounds you can hear. Tap a sound in the picker and you hear it, even with the ring switch on silent, the way other apps do. Your nudges still follow your phone exactly as before. A fresh coat. Settings, reminders and the how-to pages now wear the same look as the rest of moo, so the whole app finally reads as one place. Also: the version card tells the truth, a notification you once refused now opens your phone's settings instead of doing nothing at all, and the button on the home screen fits its own words.

Pick the song you moove to. Your nudge sound and your moove music are now two separate choices. Set moo to wake you with one song and carry your minute with another. Premium members get motivate moo, a brand new track, and can play their song for every single moove instead of only the ones that came with music. Icons you earn. Five app icons that are not for sale. Sleepy moo arrives after a moove past 9pm. Beach moo after a fourteen day streak. Gold moo after thirty days at your goal. There is one for a hundred invisimooves, and one for beating dracu-moo fifty times at full strength. Earned on any plan, kept forever. Bigger days, and nudges that actually arrive. The daily goal now reaches twenty. More importantly, a busy schedule used to run out partway through the week on iPhone. It does not any more, so if you ask for a nudge every half hour you get one every half hour, all week. Hold a week at your number and moo will ask if you want the next one up. Moo wakes up on your lock screen. The Live Activity now sleeps until five minutes before your nudge, then opens its eyes, so one glance tells you it is nearly time. Ask moo out loud. Siri understands thirty one ways of telling SuperMoo you moved, snoozing it, or asking how your day is going. Settings has a card that shows you the words. Also: a twelve second cut of cow sway for shorter nudges, a fresh look across settings, and the daily goal is free up to eight now.

hi, it's moo. i rebuilt most of myself. moooo. people were saying things about me, so i thought long and hard and reimagined how to really help you move better and more often. so here we go. lots of updates: "i can't move right now." you were in a meeting, on a bus, at a desk with people either side, and you were right. so now there are mooves for exactly that. INVISIMOOVES Grip squeezes. Toe curls. Seat squeezes. A posture reset nobody clocks. Move anywhere. nobody has to know. EQUIPMOO For the rower, bike, treadmill or elliptical you already own. 2, 5 or 10 minutes, and every machine remembers its own length. SNOOZING ME IS ONE BUTTON NOW Top right on home. It stays there while i'm away, so you wake me from the same place you sent me off. Quiet keeps every nudge coming with no sound, which is the one you actually want in a meeting. Snooze stops them for 30 minutes, a few hours, or days. FREE Weekends off. i can follow your phone's Do Not Disturb. Six nudges a day. Nudges with no sound. Snooze as long and as often as you like. Stopping me is never something you pay for. PREMIUM Quiet blocks: times i stay quiet every week, for lunch, a standing meeting, the school run. Your own times and days. Longer mooves. EVERYTHING IS EASIER TO FIND Every box of mooves now tells you who it's for, in plain words. The names make sense. A moove can live in more than one box, so the boxes are fuller. Building your starting list is a grid of coloured chips you can just look at and tap. Already have a list? Rebuild it whenever you like. SMALL THINGS THAT ADD UP Log a moove you already did in one tap, with ten minutes of undo in case you slipped. Tap me and i pick from YOUR list, not from the whole pasture. Snooze straight from the widget. And if you're new, i'll show you around in about a minute. i talk fast for a cow.

SuperMoo got simpler. THREE BUTTONS, NOT FIVE. home, mooves, settings. that is the whole app now. THE SUN OPENS YOUR LIST. tap it and you see your own mooves, nothing else. moo starts that list for you, so there is nothing to set up. tap the heart on any moove to add it or drop it. YOUR NEXT NUDGE, ON HOME. see when moo nudges you next without going looking. tap it to change your timings. MOOVES. every moove in the pasture, sorted into boxes, with search. heart one and it joins your list. MOO HQ. your nudges, your streak and dracu-moo's lair moved into settings as big cards you cannot miss. PAUSE MOO. sick, busy or travelling? one tap at the top of home and moo waits. the rest of today, a few days, or until you say. A QUICK TOUR. moo offers to show you around in about 30 seconds. skip it any time, or replay it from settings whenever you like. NEW HERE? onboarding now asks what kind of mooves you like and builds your first list with you. one minute at a time. moo makes moooving fun.

the moove picker is rebuilt. moo's picks, browse and mine are three tabs now. search sits at the top in every one of them. browse is a grid of boxes you can actually browse. every moove wears a heart you can tap. mine keeps your hearts, today's mooves and your resting ones in one place. the timer got quieter and clearer. and your app version now shows in settings, so if you ever write to us we can help faster. and yes: browse finally does what it says. sorry about that one.

moo remembers you now. bought premium, then switched phones or reinstalled? moo checks the App Store on first open and lets you straight back in. no paywall, no paying twice. and every offer card now has a quiet "already bought moo? restore here" line, so nobody pays for the same cow twice again. need a hoof? settings finally has a help group. email moo's team with your version and reminder details already filled in, restore a purchase, copy your support id, or check which version you are on. one member wrote in to say there was no help button in the app. they were right. now there is. search the pasture. 131 mooves is a lot of scrolling, so now you can just type. legs, dance, breathe, hips, zen. moo finds them, and forgives your typos. moo is clearer about the two taps that matter: tap moo and moo picks a moove for you, tap the sun to see all of them. and behind the scenes, moo now keeps a note whenever a reminder fails to schedule. if your nudges ever go quiet, we can find out why instead of guessing. move more. scroll less.

moo can now nudge every 30 minutes. Keen mode grew a second gear: pick every hour or every 30 minutes, same days, same window. a member asked for it, so moo built it. also in this update: adding a time in Gentle always answers now. an empty field opens the time picker, a duplicate says so by name, and every added time is confirmed out loud. the note under your schedule tells you exactly which days your phone covers next, and it now counts correctly whether you use moo's nudges or real alarms. small mooves, mighty results.

6.0 is the biggest hop moo has taken yet. yes, moo is a cow and yes moo hops. all cows also hop. and run faster than you. moo says race me. you will lose. moo. okay, back to the real updates: THE WHOLE PASTURE, ONE SCROLL browse all mooves used to show one category and call it everything. now it shows all 131, every category, headed and in one place. the chips up top jump you around. no more hunting for the one you wanted. YOUR HEARTS, FINALLY TOGETHER hold any moove to heart it. your hearts now sit in one collection pinned at the top of browse, no matter which category they came from. moo still deals you three good picks when you would rather not decide. ZERO AD TRACKERS. NOT ONE. we removed every advertising SDK from SuperMoo, and the tracking permission popup went with it. you will not see it again. no data brokers. no ads inside the app. we never sell your data. made by reweave, a nonprofit. also in this one: a last lifetime offer for members who have been moooving with moo a while, and a pile of small fixes. moooove on! keep moooooving! sway like a moo moo moo! etc... i mean, moo.

moo has a volume knob now. a slider in settings, under moo's voice. turn moo up, turn moo down, or mute moo entirely while keeping your nudges. one honest note: this is moo inside the app. how loud a nudge arrives is set by your phone's notification volume, and no app can change that one. plainer words about your data. the data and privacy page now says exactly what happens, in plain language: your moves live on your phone, there is no account, and purchases run through the app store. we never sell your data and there are no ads inside moo, ever. small fixes. the what's new page in settings was two releases behind and has caught up. a few lines now say the right thing on every device moo runs on.

moo can wake you up now!!! set a wake time and moo takes over the whole screen when it is time to get up, with a stir, a dance, and a mooorning celebration. one tap from the lock screen and you are up with moo. real alarms are premium, and they need an iPhone that supports them. five nudges a day, free. the free tier used to give three. a member wrote a review saying three was not enough, and this person was right according to moo. free now gets five daily nudges instead of three. nothing moved behind the paywall to pay for it. moo just got more generous, and premium got moo wake the very same day. calmer moo. moo had been catching you up with a new full-screen card almost every time you opened the app. that was too much moo at once. now moo tells you one thing at a time, with room to breathe in between, and never gets in the way of an actual moove. the whole pasture, one tap. browse all mooves is a proper door now, not a small button hiding under the hand moo dealt you. fixes. the done checkmark no longer squats on your Dynamic Island long after a move ended, and a move that finishes while your phone is in your pocket stays quiet instead of celebrating minutes late. the hi, i am moo card in settings finally shows, well, moo. free forever, no ads, no account. made by reweave, a 501(c)(3) nonprofit.

every moove now tells you how to do it, right on the timer. plain words, no guessing, and once you have done a move enough times the hint quietly retires itself. this one came straight from your reviews. thank you. new in the sound picker: silent. moo still nudges, still vibrates, just without the music. made for meetings, requested by a member. and if you wear an apple watch, silent reaches your wrist too. super moo day grew up. it now lands about once a week instead of all the time, new members meet it with a proper little introduction from moo, and showing up with a seven day streak earns you a personal nod. one new moove: flamingo. stand on one leg, wobble with dignity. physical therapists call balance the most important skill nobody practices. moo calls it tuesday. moo is not a physical therapist. moo just likes to mooove it. plus polish all over the pasture, including a comfier layout on smaller phones. moo lah lah.

moo urgently fixed the calendar. oops. moo realized... (well, actually, one of you movers did but moo is trying to take credit!)... the calendar was breaking. bugs follow moo around sometimes. moo is a cow, after all. bugs and moo are sometimes even friends. okay, back to the real thing you're concerned about here: a power moover & shaker noticed that some moves weren't tracking right. yay, thank you. so now, moves logged from the widget, the lock screen or your watch now land in apple health at the moment you actually moooved, on the right day, spread out properly instead of stacked into one minute. thank you again to the herd member who caught it, screenshots and all. plus small polish all over the pasture. moo lah lah. dracu-moo is NOT happy. (actually, secretly, if you read this far... dracu-moo is actually very happy. secretly, dracu-moo moves a lot but doesn't tell moo.)

moo did some real magic, all because of your feedback. the moves sheet now opens with three good picks: your favorite, one for right now, and a wildcard! moo is wild, after all. the full pasture is one tap below. heart any move, anywhere, and it joins moo's surprise picks. tap moo and a move starts, no questions on the way. and if you already mooooved, log it with no timer. less choosing, more moving. moo is listening, always. all of these updates are because of moooover feedback from you!! thank you... it moos the world to us.

moo now tells you the truth about notifications. if your phone has notifications switched off, moo says so plainly instead of promising a nudge that cannot arrive. gentle reminders can now be set to any time you like, not just the six presets. a moove logged by accident from the widget can be undone. and if you already moved on your own, you can log it from the home screen without sitting through a timer. basically, moo has lots of fixes... based on feedback from you!!

moo asks for reviews more politely now. if you are new here, moo waits until you have actually come back a few days before ever asking what you think. no pop-ups on day one while you are still figuring things out. and a few small fixes from people who wrote in. thank you for writing in.

some very important things, fixed. the moves sheet puts your moves where you can actually see them, and the vibe picker is one calm row instead of three. a stray close button on the quiz stopped floating off on its own. not good. moo not happy. moo happy now. and there's a proper what's new card now, so you stop finding out about features by accident.

your goal, everywhere. change your daily goal on your iPhone and it is your goal on your Mac too, instantly. whichever device you touched last wins, so nothing ever overwrites a choice you actually made. one kind detail: if you raise your goal after today is already won, today stays won. the new goal starts tomorrow. and lowering your goal counts too: if that means today is suddenly done, moo goes quiet on every device. the reward for moving is still silence. requires the SupermooBar Mac app, version 4.3 or later, for the cross device part.

the reward for moving is silence. hit your goal and moo clocks off for the day, everywhere. lock screen taps count too: finish from a nudge and the rest of today's nudges quietly stand down, no app open needed. tap "5 more min" twice and moo takes the hint: the second reminder is the last until your next scheduled nudge. focus blocks got two upgrades: the break chime now has the same two buttons as every nudge, and logging a move mid-block no longer silences the chime that ends it. dracu-moo hates the quiet most of all.