v1.19.1 - A fresh peach icon • A refined app icon keeps the familiar peach and smile with a cleaner look on your Home Screen • Updated English and Simplified Chinese store screenshots and subtitles explain rhythm guidance and session records more clearly

v1.19.0 - New Today and Records • New Today and Records tabs: choose a routine and start on Today; see your calendar, trends, and weekly report in Records • Routines now live on Today: switch between Quick, Daily, and Strong in one tap, or customize your rhythm and sets • Finished sessions are recorded automatically, with no extra check-in tap; ending early isn't counted as complete • Closing a session pauses it and asks first; leaving the app pauses it automatically, and Resume picks up where you left off • New Stealth mode: haptic cues only, no sounds during training • A paused Live Activity on the Lock Screen opens the app with a tap; sound, haptic, and calendar accessibility improvements

• Updated product page screenshots for all 10 languages • No changes to app features or your data

v1.18.1 - Backup Stability • Backups that lost their file type in transit can now be selected • A wrong file is named as such, and import conflicts say how many and how early • An unfinished restore no longer blocks the app; you can skip it and the damaged log is kept • The 24-hour undo window is no longer spent by temporary conditions

Free Backup and Restore • Export training records, time capsules, and settings for free • Preview and merge backups without duplicating records; restoring settings is optional • Undo your latest import when eligible, and learn how streak shields work • New mindful-minute writes to Apple Health are paused; existing history is preserved

Reminder Settings Fix • Fixed an issue where the custom start time, end time, and daily reminder count could reset after reopening the app • Improved compatibility and migration for reminder settings from earlier versions

• A new three-step introduction helps you find the pelvic floor and learn the rhythm • Try a three-round practice with peach motion, countdowns, and haptic phase cues • Pause, resume, or replay anytime, and reopen the guide from Settings • Practice mode does not create check-ins, HealthKit records, or Live Activities

Easier feedback • Send suggestions or report issues directly in the app without setting up Mail • Optionally add a reply email; basic device details are included for troubleshooting • Training history, check-ins, and HealthKit data are never attached • Updated privacy information and support pages

Better rhythm • New gentle haptic tick in the last 3 seconds — keep the rhythm with eyes closed (toggle in Settings) • Clearer phase-change haptic for a more focused session • Smoother number transitions for the countdown and set count

Weekly Report • See training days, rounds, a seven-day trail, and your usual time in one report • Compare with the same point last week and receive a gentle weekly note • Quick Start and the weekly report are now easier to reach from Home • Optional Sunday reminder and a discreet weekly share card

Detail improvements • Completion insights now compare this week to the same point last week • Improved Live Activity cleanup after unexpected exits

Training lives in the Dynamic Island • Live Activity on the Dynamic Island and Lock Screen: countdown, current phase, and round progress while you train • New "This Week" summary on Home: days done, best run, usual time • Refreshed completion screen: today's result, week progress, and comparison with last week • Fixed several localization issues

Health Sync & Smarter Reminders • Optional Health app sync can write completed sessions as mindful minutes • Added Time Capsule notes and gentle audio cues for training phases • Smart reminders adapt to recent check-in patterns, with corrected 6.5-inch screenshots

More languages • Added French, German, Brazilian Portuguese, and Italian • Refreshed App Store copy, keywords, and screenshots for all 10 supported languages • Keeps the peach-guided training experience and privacy-first on-device design

Peach-Guided Training • New peach motion and halo rhythm make contract and relax phases easier to follow • Training guide copy now emphasizes a gentle lift, steady breathing, and relaxed glutes, legs, and abs • Refreshed 6.5-inch App Store screenshots to show the new guided experience

Notification Copy Refresh • Notification message pool expanded from 8 to 16 — no repeats even on long streaks • New copy feels more daily and warmer • Still completely discreet on your lock screen

Streak Freezes • Earn a shield each time your streak hits 7, 30, 100, 365 days • Missed a day? A shield automatically bridges the gap so your streak survives • New shield card on Home, bridged days marked on the calendar • Your hard-earned streak now has a safety net

Visual Refresh (Polish Phase 1) • Home peach now has a gentle breathing animation • Cards use a soft Peach gradient background with subtle white edge • Onboarding emojis float gently, with new segmented progress bar • Weekly chart bars now rounded with gradient fill • Unified peach palette and shadow system across the app

Achievements • 11 new milestone achievements, auto-unlock as you check in • Celebration animation + haptic feedback on every unlock • Achievement wall in Statistics view, locked items show "N more" • Returning users get already-earned achievements silently

Improved the training guide entry point so it’s easier to find. Refined localized copy and interface details for a smoother experience.

Statistics • New Statistics view from the Calendar tab • Overview: total days, sessions, weekly average, days with you • 12-week bar chart shows your rhythm • This month vs last month with trend indicator • Current streak vs all-time best — always a next goal

Share your streak • New "Share My Streak" button on the workout completion screen • Auto-generates a 1080×1080 square card showing your current streak and total session count • Card design stays discreet (no exercise terms) — comfortable to post on social media • One tap to open the system share sheet

Home Screen Widget • Added a Home Screen widget — see your streak and today's status at a glance • Long-press a blank area → Add widget → search "Peach" • Live sync: widget refreshes the moment you check in • Fully on-device, nothing uploaded

Multilingual support • Added Japanese, Korean, Traditional Chinese, Spanish • Automatically follows your system language

Sync your check-ins to your calendar • New Calendar sync: each check-in adds a peach to your system Calendar Fully optional, off by default. One event per day, all-day so it doesn't clutter your timeline. Can be turned off (with cleanup) anytime. • Subtle haptic feedback when phases switch — practice with your eyes closed • A success haptic when you finish a full session — a small ritual