Hang Tracker: Dead Hang Timer
Grip Strength & Pull-Up Bar
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
New in 1.4: Groove intervals (6 × 15s), Repeat last and Try +5s on iPhone. Time dead hangs on iPhone or Apple Watch and keep a daily streak.
Time your dead hangs, build grip strength and keep a daily streak, on iPhone or Apple Watch.
Hang Tracker is a purpose-built timer for hanging from a pull-up bar. Tap Start hang, hold, and let the app count. Big legible timer, haptics, and a short Get ready countdown (3, 5 or 10 s).
PRESETS THAT FIT A REAL DAY
• Daily goal: hang until today's ring closes
• Groove: six short 15-second hangs (grease-the-groove intervals)
• Max hang: go as long as you can
• Custom protocols: your own hang, rest and rounds
SMALL STEPS UP (iPhone)
• Repeat last: start your last session again with the same settings
• Try +5s: your last hang plus five seconds when you want a little more
ON YOUR WRIST
Start, pause and finish hangs from Apple Watch, even with your iPhone locked. Open Hang on iPhone to add them to your history and streak.
HABITS THAT STICK
Today ring, streak, weekly time on the bar, home-screen widget and a smart reminder that stays quiet once today's goal is met.
HANG PRO
• Records: best hang by grip and a 30-day mix of easy, medium and hard sessions
• Should I hang: a suggestion (hang, easy or rest) based on your recent time on the bar and overnight HRV from Apple Health. It never blocks Start hang and is not medical advice.
• Completed hangs saved to Apple Health as workouts
Hang Pro is available as a one-time Lifetime purchase ($12.99) or as a subscription (Yearly $8.99 or Monthly $1.99, each with a 3-day free trial). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage them in your App Store account settings. Timer, presets, streak and Watch app are free.
No account required. Your hang history stays on your device.
Privacy: https://hang.jozefowicz.dev/privacy
Terms: https://hang.jozefowicz.dev/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Is your hang holding?
• Insights now tells you whether your best hang is holding, building or easing compared with the previous two months. It's a personal note, not a score.
• On days that already look right for hanging, Insights can suggest one max hang as a quick check.
• This week vs last compares your last two weeks of training, privately on your iPhone.
• Records can show seconds per kilogram next to your best hang, using your latest body mass from Apple Health.
All new features are part of Hang Pro.
The developer, Radoslaw Jozefowicz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Radoslaw Jozefowicz
- Size
- 56.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Pro $12.99
- Hang Tracker Monthly Pro $1.99
- Pro Yearly $8.99
- Copyright
- © r6lab Radoslaw Jozefowicz