Health Check-In: How I Feel

Track Symptoms, Sleep & Mood

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Privately track symptoms, mood & daily changes. AI spots patterns you'd miss. Export reports with sleep, HRV, weather & AI summaries — perfect for your next doctor visit. DISCOVER WHAT ACTUALLY MAKES YOU FEEL BETTER — without becoming a data scientist or health expert. Health Check-In is your personal health laboratory: log how you feel in seconds, see patterns on a color-coded calendar, run experiments, build daily routines, and let the data reveal what works. Built-in AI analyzes your data on demand without sharing sensitive information. NO ACCOUNTS TO CREATE AND YOUR DATA IS STORED LOCALLY - Health Check-In was built with privacy as a core requirement. You don't even need to give it your name. AI queries pass minimal data for analysis and nothing is stored. Identify the habits, routines, supplements, medications, and lifestyle factors that affect how you feel — then prove it with data. Whether you're dealing with fatigue, brain fog, digestive issues, insomnia, stress, chronic illness, or simply optimizing your health, Health Check-In gives you a practical way to connect the dots. QUICK DAILY CHECK-INS Rate how you feel from 0–100%. Add custom positive and negative tags — editable right from the check-in screen. Add notes, set reminders, or check in manually as often as you like. Each check-in takes as little as a few seconds. FLEXIBLE AND FORGIVING LOGGING Missed a day? Tap any past date in your History calendar to retroactively log symptoms, mood scores, or journal notes—ensuring a complete health picture without the stress of broken streaks. TRACK SUPPLEMENTS & MEDICATIONS Log what you're taking with dosage and notes. Free users can track up to 3 items; Pro unlocks unlimited. Your list appears on the Today screen alongside check-ins and health data. RUN PERSONAL HEALTH EXPERIMENTS Test changes to supplements, diet, exercise, sleep, or lifestyle habits. Choose from built-in templates or create your own. Schedule follow-up reminders, record outcomes, and save findings as Key Results. Build a personal library of what works — and what doesn't. BUILD A DAILY ROUTINE Create time-blocked routines — Upon Waking, Morning, Afternoon, Evening, Before Bed. Add supplements, medications, and health actions to each block with reminders. Pro+AI subscribers can generate a personalized routine based on their health data. SEE PATTERNS AT A GLANCE Browse a color-coded calendar view showing your daily check-in scores alongside sleep data — spot good and bad stretches instantly. Tap any day to jump to the full journal entry. View trends over 7, 30, 90, 180 days, or a full year. Compare scores against sleep, activity, weather, air quality, and pollen. Spot swings with automatic change alerts. Save insights as Key Results. CONNECT YOUR HEALTH TRACKER Oura Ring, Fitbit, Apple Health, and Health Connect integration. Import sleep scores, sleep stages, HRV, resting heart rate, and step counts — displayed on your Today screen. Set personalized sleep targets scored against your own goals, not generic benchmarks. AI-POWERED HEALTH INSIGHTS Get an automatic daily briefing or run manual queries — Key Insights, Correlations, Issue Summary, Sleep & Energy — or ask your own questions. Have multi-turn conversations, review past analyses, and ask AI to build a complete daily routine from your data. EXPORT & SHARE Generate PDF reports or CSV spreadsheets for any date range. Pro+AI subscribers can include an AI-generated summary — ideal for sharing with a healthcare provider. Terms of use: https://healthcheckin.app/terms Privacy policy: https://healthcheckin.app/privacy

  • 5.0
    out of 5
    6 Ratings

Health Check-In 2.0 is a major update focused on making every feature easier to access and more useful. New in 2.9.0: Improved onboarding questionnaire; Overlay guides new users through first steps. New in 2.7.0: Submit feedback, bug reports, and feature requests directly from the Settings menu. New in 2.6.1: Ability to add check-ins for dates in the past. New in 2.5: Sync multiple health apps at once and choose the data you want from each. New in 2.3: Calendar view — Browse your entire check-in history on a color-coded calendar. Each day shows your mood score and sleep data at a glance, with multi-entry indicators for busy days. Tap any date to jump straight to the full journal entry. Issue severity tracking — You can now rate the severity of issues affecting you during a Check-In as an option. Supplements & medications for everyone — Free users can now track up to 3 supplements or medications. Pro unlocks unlimited. AI Daily Brief improvements — A redesigned briefing card with a Generate Now button, generation timestamp, and the option to wait for sleep data before the AI analyzes your day. AI-powered export summaries — When exporting a PDF report, Pro+AI subscribers can include an objective AI-generated summary of the selected period — perfect for sharing with a doctor or healthcare provider. Richer exports — PDF and CSV exports now include weather, sleep, steps, HRV, and pollen data alongside your check-ins. Contextual settings — Customize reason tags directly from the check-in screen, adjust sleep targets from the Today screen, and export data from the Insights screen. Less time in Settings, more time where it matters. Streamlined Settings — Removed redundant entries now accessible from their contextual locations, resulting in a cleaner, less cluttered Settings screen. Routine block editing — Tap any routine block header to rename it or change its scheduled time. Empty state guidance — Active Experiments, Key Results, and Issues I'm Fixing sections now show helpful prompts instead of disappearing when empty, so new users always know what's available. Reliability improvements — Fixed an issue where saving a check-in could hang indefinitely on poor network connections. The upgrade flow now always presents the paywall immediately when you tap a Pro feature.

The developer, Network Excavators, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Network Excavators, Inc.
Size
41.5 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
16+
  • 16+
  • Frequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Health Check-In Pro+AI Monthly $2.99
  • Health Check-In Pro $19.99
  • Health Check-In Pro+AI Yearly $24.99
Copyright
© 2026 Network Excavators, Inc.