What’s new — Connections Your habits just got smarter. Connections brings cbteach closer to the apps and devices you already use. You can now use Apple Health to automatically track habits, or use Connections to jump straight into an app when it’s time to take action. Track with Apple Health Connect a habit to Apple Health and cbteach can recognise when you reach your goal and tick it off automatically. You can track: • Steps and walking/running distance • Exercise minutes • Workouts — including walking, running, cycling, swimming, rowing, strength training, yoga, hiking and more • Sleep • Mindful minutes • Water Choose what matters to you. For workouts, you can track by number of workouts, minutes or distance, and choose a particular activity or count any workout. It works with activity recorded in Apple Health from Apple Watch and compatible third-party apps and devices. And if your watch syncs late, cbteach can look back over recent days and credit the habit to the day you actually did it. Start with Connections Connections can also help you take action. A habit might open Messages when you want to check in with someone, or take you to a meditation service when it's time for some calm. Starting and tracking are independent — use either, both or neither. You remain in control of how your habits work. Private by design Apple Health is always optional and read-only. cbteach never writes to Apple Health, and your raw health data never leaves your device. Only your normal cbteach habit completions are saved. You can manage Health access whenever you want, and every habit can still be ticked manually. Your streaks, stats, weekly balance and daily progress continue to work just as before — except now some of your habits can quietly take care of themselves. Your wellbeing. Your way.

New Tool: Nudge Ball A pastel magic-8 style orb that gives you a fresh focus area when you're stuck. Pick a mode and spin: Habits — one of the 6 CBTEACH self-care areas (Connection, Be You, Timeout, Eating, Active, Creativity). Health — one of the 6 self-awareness stages (Catalysts, Beliefs, Thoughts, Emotions, Actions, Consequences). All — anything from the full 12 On iPhone, just shake your device to spin — with satisfying haptic feedback on both the shake and the reveal. Optional follow-up suggestions (like "Add a Connection habit" or "Reflect in your journal") can be turned on or off in your settings. New Tool: Scenario Cards A 60-card reflection deck designed to spark honest moments of self-awareness. Each tap turns over a fresh, randomly-drawn card from four colour-coded categories: Social — friendships, group dynamics, feeling left out. School / Work — pressure, feedback, comparison, presenting. Internal — overthinking, self-doubt, low energy, replaying. Everyday Life — running late, bad sleep, too much to do Each card shows a clear scenario like "LEFT OUT — You are left out of a group chat." Drew a card you want to dig into? Tap "Roll to play" to spin the Nudge Ball alongside it without leaving the deck — perfect for pairing a real-life situation with a fresh angle to reflect from. Cards reset when you leave the page, so every visit is a clean draw.

• History Heatmap — See your habit consistency at a glance with a brand-new visual history page. • Goals on Home — Optional slim Goals strip with quick inline editing. • Safer Programmes — New safety acknowledgement before you start, plus one-tap Pause to skip a day without losing your streak. • XP & Levels Polished — Smoother rewards, snappier trophy celebration, and an accurate 100% daily ring. • Refinements & Fixes — Cleaner Home headers, rest-day colouring, correct daily habit filtering, and programme habits now show in History.

A meaningful refresh across the app. The Guided Journal now feels more like a coaching conversation, with reflective prompts between each CBTEACH stage and clearer Back/Continue buttons that name where you're heading next. Emails are smarter too — tap a link and it opens straight in HabitFlow thanks to Universal Links, plus there's a brand-new welcome email when you join. We've polished the iOS footer so it sits properly above the home indicator, fixed the Daily Check-in redirect, updated quick-guide links, and added a visual guide. Behind the scenes, deleted accounts are now automatically purged on a schedule. Thanks for helping shape HabitFlow.