Wind Down: Block Apps & Sleep

Screen time focus for bedtime

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Wind Down now does the one thing other sleep apps won't: it shields the apps keeping you up. Pick the apps that steal your evenings — social, news, games, whatever pulls you in. At your wind-down time, App Shield quietly puts them to rest. Reach for them in bed and you get a calm "time to wind down" screen instead of an endless feed. In the morning they unlock automatically. No willpower required. 86% of us scroll in bed every night — an average of 38 lost minutes. Reminders don't fix that. A shield does. WHAT YOU GET • App Shield — block the apps stealing your sleep on your schedule; lifts automatically each morning • A 5-minute wind-down ritual that actually sticks • Sleep Impact Score — see how your nights change, with real data • Streaks + morning check-ins that keep you consistent • Private by design — Apple's Screen Time keeps which apps you pick on your device; Wind Down never sees them WHY IT WORKS Friction beats tracking. Another dashboard won't move your bedtime — a gentle barrier between you and the feed will. Built on the same Screen Time technology behind the top focus apps, designed for one job: helping you put the phone down. Start free. 7-day trial, no card required. Terms of Use: https://digital-wind-down-tracker-0420.vertostudios.com/terms

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Minor improvements and refinements to help you wind down.

Version 1.3.1

The developer, Mads Borg Hundahl, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Mads Borg Hundahl
Size
41.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • iPad
    Requires iPadOS 16.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
4+
In-App Purchases
Yes
Copyright
© 2026 Verto Studios
  • Developer Website
  • Privacy Policy

    • More by Mads Borg Hundahl

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