This release is about races that run into the dark, and about the app being straighter with you when a number isn't what it seems. NIGHT PLANNING: For a race that runs past sunset, the Race Day Card now works out when it gets dark and light again, which checkpoints fall inside that window, and whether your head torch is packed for the leg you'll actually need it on — rather than sitting in a drop bag you reach at midnight. It's all calculated on your phone from the course and your start time. PLAN PROGRESS, RETHOUGHT: Plan Progress used to count long runs ticked off, which meant one missed or injured week held it under 100% for the rest of the block. That's a bar that can't fill telling you about progress. It's now a timeline — how far through the training period you are — and it reaches 100% when that period ends. How the training actually went moved underneath it, where it belongs: long runs completed of those due, distance run against distance planned, and the weeks you missed. NUMBERS THAT WERE QUIETLY WRONG: Slow days were falling through a speed limit that shouldn't have applied to them. Your steepest mountain days — the ones that produce the climb — were being left out of vert targets, and a slow mountain long run wasn't counting as that week's long run at all. Both now count, so your weekly and monthly vert will read higher, in the app and on the widget. Walks and hikes also credit a planned week from a wider window, matching runs. Taper Health now says what it found rather than what it checked, so a row headed "RHR stable" can't carry a warning triangle. Fitness still climbing inside the final week gets flagged instead of excused. Heart- rate recovery holds during a taper rather than reading a deliberately easy fortnight as fatigue. And Run Conditions needs more than one warm run before it calls your whole week warm.

Race day, better informed. • Severe weather alerts for your race location appear in the ten days before it, linked straight to the issuing authority. • Aid stations: record what each checkpoint stocks, and Mile 32 works out what to carry out of it — the gap to the next stop that can actually refill you, in gels and fluid at your own rates. • A race-day Live Activity puts your next checkpoint, its target time and your cut-off buffer on the Lock Screen. • Any race can now carry its own GPX course, not just your main goal race — including the B-races you actually rehearse on. • Crew sheets gained drop-bag contents and pacer legs, printed with the stop they belong to. Measured against you, not against average. • Heat warnings now judge conditions against your own climate. A warm week in Scotland and a warm week in Spain are no longer the same number. • Recovery measures your training week against your own normal, so a high-mileage block no longer reads as "very heavy" every week. • Predicted finish times for completed races were calculated as though every course was flat. They now account for the climb. Injuries and physio. • Injuries show a pattern chart — one lane per body area, so a recurring niggle reads as a recurrence rather than three entries. • Minor flare-ups are recorded but never affect your scores, so logging one costs you nothing. • Physio history is now a calendar, and consistency is an achievement. Also: shoe mileage, terrain on runs, and a fix for records that went stale after a weather or elevation backfill.

Mile 32 is now dramatically faster and smoother: • Near-instant launch and snappy tab switching • Smooth, stutter-free scrolling throughout • Run route maps now line up correctly • Fixed scrolling on the Achievements screen • Reliability fixes for first-launch and background resume.

New: Aerobic Durability • Replaced "Aerobic Efficiency" with a clearer, more meaningful measure of how your aerobic engine is developing. • It tracks "cardiac drift" on your long runs — how much your heart rate climbs in the second half of a run for the same pace. A low, falling number means a deeper, more durable base that holds up over long distances. • Because it's measured within each run, it's no longer thrown off by weather, the time of year, or how tired you are from a heavy training block — the old metric drifted downward for reasons that had nothing to do with your fitness. New: Volume Heatmap widget • Added a large home-screen widget showing your last 6 months of weekly mileage as a colour-coded grid, matching the heatmap in the app. • Each week is traffic-lit against your weekly target (red = well under, amber = a little under, green = on track). Improved: Race Readiness • The "Specificity" target now reflects the peak long run in your own training plan, instead of a generic distance guideline — so it matches what you've actually planned to do. Improved: Pace Performance • No longer resets to blank every Monday — it now looks at a rolling 14-day window, so the number is always there and more stable. • Tidied up the chart so it's clearer and easier to read.

What's New in 3.2 Plan your race against the actual course - Import a race's GPX file to see its elevation profile right on your Race Day Card. - Checkpoint arrival times now adjust for the terrain — climbs and descents are factored in, so your predicted splits reflect the real course, not just a flat estimate. - Ascent, descent and distance shown at a glance, with your checkpoints marked along the profile. - Your shareable Race Day Card image now includes the course profile. More to celebrate - New achievements and milestones, including monthly and yearly running streaks. Tidier race history - Delete races directly from the edit screen, with a confirmation. - Remove an unwanted run from your history (and stop it re-importing). Faster and smoother - Quicker Race Readiness and Recovery on launch, plus general performance and stability improvements.

• Race Readiness, rebuilt: one clear score from three pillars — capacity, race-specific preparation, and freshness. It tells you whether you're ready for THIS race, and a recent race result counts as proof. • Recovery Status, rebuilt: a daily read from HRV, resting HR, sleep and training strain, so you know when to push and when to hold back. • Personalised training load: TRIMP / CTL / ATL / TSB now use your own max & resting heart rate — and heat is factored in. • Aerobic Efficiency is now grade- and heat-adjusted, so hills and hot days no longer look like lost fitness. • New run detail screen: tap any run for the route map, splits, heart-rate zones, cadence, power, energy and VO₂max — vs your 30-day average. • Edit goal-ring targets straight from the Overview tiles. • Customise every tab: show, hide and reorder sections from one tidy sheet. • Faster launch, plus fixes to "Next Long Run", distance units, achievement badges, and Race tab scrolling.

Training Plan Bulk Plan Editor — New "Edit Plan…" option in the Training tab menu opens a compact table of all upcoming weeks. Distances and phase labels are editable inline in a single screen; one tap on Save commits everything at once — no more editing weeks individually. Phase labels editable in bulk editor — Tap any phase pill to change it (Re-entry, Build, Build+, Recovery, Peak, Taper, RACE, Injury) with immediate colour feedback. Race Diary DNS entries auto-clean — Skipped race entries are automatically removed once their scheduled date has passed, keeping the upcoming list tidy. Status column alignment — The status icon and label in each race diary row now sit visually centred between the card edge and the race title. Race Day Card Export matches in-app appearance — The exported Race Day Card now renders in the same dark-mode style as the app, improving contrast and visual consistency. ETA column included in export — The predicted arrival time column now appears in the exported card, matching what's shown in-app. Checkpoint table column spacing — CP, KM, Target, ETA and Cut-off columns are now equally spaced and time values use monospaced digits for clean alignment. Kit Checklist Export styled to match app — The Kit Checklist export now uses the app's dark colour scheme. All sections expanded on export — Collapsed sections are automatically expanded when exporting, so the full checklist is always captured. Health Tab Recovery alert banner width — The warning banner now matches the full width of the StatCards below it. Picker spacing corrected — Restored the gap between the StatCards and the 30/90/180/All window picker; removed the excess gap below it. Wrist temperature staleness — The wrist temp card reliably shows "no data" when no overnight reading is available, rather than displaying a stale value. Achievements New ultra milestones — Added a full set of measurable milestones across four categories: Distance — First 50 km, 100 km, 50-mile and 100-mile completions; highest single-week mileage; longest single run by distance and time; first back-to-back long-run weekend. Vertical — First week with 1,000 m / 2,000 m / 5,000 m of gain; biggest single-run elevation. Consistency — Plan-week completion streak (rewards structured training, not raw daily running); first month over a distance threshold; annual distance milestones (500 km, 1,000 km, etc.). Race — First DNF; most races completed in a calendar year.

- General bug fixes - Revisions to 'empty' state - Visual refresh - Ability to pin any section to 'Overview'