Pushups Dojo

Train. Track. Transform.

Only for iPhone

Free · Designed for iPhone

iPhone

Pushups Dojo is built around one of the simplest and most effective forms of training ever created. No machines. No gym memberships. No complicated programs. Just you against gravity. Push-ups train the chest, shoulders, triceps, core, posture, and muscular endurance at the same time. They can be done anywhere, anytime, and consistently remain one of the most powerful bodyweight exercises for building real-world strength. And most people are far weaker than they think. According to fitness surveys, more than 50% of people cannot perform more than 10 push-ups in a row. Research and fitness benchmarks also suggest that reaching 50 consecutive push-ups already places you roughly in the top 10–15% of men for this test. Even more interesting: A Harvard-linked study found that men capable of performing more than 40 push-ups had a dramatically lower risk of future cardiovascular disease compared to men who could do fewer than 10. That’s why Pushups Dojo exists. Originally built for personal use, Pushups Dojo turns daily push-ups into a progression system designed to keep you consistent, motivated, and improving over time. Simple. Focused. Addictive. The app helps you count reps, track your records, monitor your progress, and build a daily habit that actually changes your body. FEATURES • Simple push-up counter built for speed and focus • Track your daily, weekly, and all-time push-ups • Monitor your best sets and personal records • Calendar view of your training history • Earn martial arts inspired belts through progression • Unlock White Belt, Yellow Belt, Green Belt, Brown Belt, Black Belt, Ninja, Sensei, Shihan, and more • Structured training paths and challenges • Minimal design without distractions Pushups Dojo is not about fake motivation. It’s about measurable progress. One more rep. One more set. One more day you didn’t quit. Start with 5. Push toward 50. Then beyond.

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Bug fixes and Training set improvements

Version 1.8

The developer, Unwind Minds, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    UNWIND MINDS, UNIPESSOAL, LDA
    Size
    29.2 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    Languages
    English
    Age Rating
    4+
    Copyright
    © Unwind Minds 2026
  • Privacy Policy