Overload — Lift Log

Log lifts. See your progress.

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Strength isn't built on motivation. It's built on DATA. Overload is the fastest, most minimalist workout tracking app for iPhone, built around the principle of PROGRESSIVE OVERLOAD: lifting heavier or doing more reps than your last session. No progression, no growth. Log sets, reps, weight, and RPE in seconds. See your evolution through automatic charts, a 12-week heatmap, and muscle balance analysis. Watch your progress with your own eyes — not your feelings. ▼ KEY FEATURES • Lightning-fast logging — sets, weight, and reps in just a few taps • Auto-generated top set and total volume charts per exercise • 12-week training heatmap — visualize your consistency • Muscle balance analysis (chest, back, legs, shoulders, arms, core) • Calendar view with streak tracking • CSV export — your data is always yours ▼ BUILT FOR PEOPLE WHO WANT RESULTS • No social features, no distractions — just you vs. yesterday's you • Data is stored locally on your device • Clean, fast design — open, log, close • Built solo by an indie developer in Japan ▼ PRO PLAN (optional subscription) • Ad-free experience • Detailed statistical analysis • Unlimited templates · Monthly: ¥300 / month · Annual: ¥3,000 / year (~¥250/mo — save ~2 months) · 7-day free trial on the annual plan Subscriptions auto-renew at the same price unless cancelled at least 24 hours before the end of the current period. Manage and cancel anytime in Settings > Apple ID > Subscriptions. ▼ LINKS Terms of Use: https://overload-4c3.pages.dev/terms Privacy Policy: https://overload-4c3.pages.dev/privacy Support: https://overload-4c3.pages.dev/support Get strong. Stay consistent. Trust the data.

Ratings & Reviews

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Welcome to Overload! Log sets, reps, and weight in seconds. See your progress through automatic charts, a 12-week heatmap, and muscle balance analysis. Get strong by trusting the data. Found a bug or have a feature request? Reach out via the Support menu in Settings. We'll keep improving.

Version 1.0.1

The developer, Kazuki Sato, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Kazuki Sato
Size
40.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
  • iPhone
    Requires iOS 13.0 or later.
  • iPad
    Requires iPadOS 13.0 or later.
  • iPod touch
    Requires iOS 13.0 or later.
  • Mac
    Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
  • 9+
  • Learn More
  • Contains
    Advertising
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
© 2026 Kazuki Sato.
  • Developer Website
  • Privacy Policy

    • More by Kazuki Sato