CHALLENGE
7-Day Steadiness Challenge
Try one guided maneuver or Steady Check each day for a week. See your steadiness trend build on the free Progress tab.
HeadPause
Vertigo & Balance Practice
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Guided balance and stillness practice with AirPods head tracking. Scored maneuvers, a Still calm score, steadiness over time. One-time unlock, no subscription.
HeadPause is a guided balance and stillness practice that uses the motion sensors in your AirPods to show you how your head is moving, in real time.
Pick what you need, put in your AirPods, and follow the voice. HeadPause scores each step so you know you did it right.
BALANCE
Guided routines inspired by vestibular exercise: Epley, Semont, Brandt-Daroff, Half-Somersault, BBQ Roll, and gaze stabilization. With motion-capable AirPods you get live pose guidance and a form score. With other headphones or the speaker you get a voice walkthrough.
STILL
Eyes closed, head quiet. With motion-capable AirPods and Pro you get a calm score from 0 to 100, spoken coaching and drift feedback. Everyone gets a soft soundscape timer.
MOTION
Practice keeping your gaze steady with a live horizon, plus box breathing, for travel and screen time.
RING
Soft sound beds for a quieter room: comfort sounds, gentle focus tones, and a wind-down track. No head tracking required.
STEADY CHECK
A 15 second reading of how still your head is, so you can watch your steadiness change over days.
FREE AND PRO
Brandt-Daroff and gaze stabilization are free, fully guided and scored. Every other maneuver includes one fully guided, scored run so you can feel how it works. Still starts with a free 3-minute soundscape timer. Pro unlocks guided scoring on every maneuver, the Still calm score and coaching, your full progress history, and every stillness, travel and sound session. One-time purchase. No subscription. Family Sharing included.
PRIVATE BY DESIGN
No account. No ads. No tracking. We never receive your practice data. It is kept on your device, and in your private iCloud account when iCloud is available, where only you can read it. HeadPause can optionally save Mindful Minutes to Apple Health if you turn it on in Settings; it never reads your health data.
IMPORTANT
HeadPause is a wellness practice, not a medical device. It does not diagnose, treat, cure, or prevent any condition and is not a substitute for care from a clinician. If dizziness is new, severe, or comes with other symptoms such as weakness, double vision, trouble speaking, fainting, chest pain, or a sudden severe headache, seek medical care. Motion-capable AirPods are required for head tracking. Coaching voice is AI-generated.
Events
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
HeadPause 2.0 is a ground-up redesign. A new forest green look, four simple tabs (Today, Practice, Progress, Settings), one fully guided scored run of every maneuver, a clearer results screen, and a one-time Pro unlock with Family Sharing. Better support for large text and VoiceOver, and smoother audio when calls or headphone changes interrupt a session.
The developer, GMX3C LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- GMX3C LLC
- Size
- 20.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- HeadPause Pro $9.99
- Copyright
- © 2026 GMX3C LLC
