小白学跳绳
Sports
Only for iPhone
$0.99 · Designed for iPhone. Not verified for macOS.
iPhone
「小白学跳绳」面向刚开始接触跳绳、想系统入门并坚持练习的人，把动作讲解、训练节奏和进步记录放在同一个应用里，让你练得明白、练得下去。
在课程区，你可以按主题学习基础要点：从站姿握绳、绳长调节，到手腕发力、呼吸节奏与落地缓冲，每项都配有图文说明与常见误区提示，方便训练前快速复习。训练页支持自定义训练时长、休息间隔与组数，用清晰的倒计时与进度提示，把间歇训练拆成可执行的小目标；配合节拍式提示音，更容易找到稳定节奏。每次练习结束后，可记录次数与简短备注，统计页会汇总总时长、总次数与个人成绩，并用直观的方式呈现近期练习情况，让进步看得见。
「我的」里可以设置训练目标与偏好，并按自己的习惯管理提醒与音效。应用注重隐私与数据归属，内容以自学与自主训练为主，适合学生课余锻炼、家庭亲子运动，以及希望提升协调与心肺耐力的日常练习者。从第一次拿起跳绳，到养成规律训练习惯，「小白学跳绳」陪你一步一步，把基础打牢、把节奏练稳。
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The developer, 北京才牛图科技有限公司, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Beijing Cnmaps Technology Company Limited
- Size
- 28.1 MB
- Category
- Sports
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © 2026 BEIDO.NET
