Copy workout Open the menu and tap Copy workout to put the day you're viewing on the clipboard as plain text — every set on its own line with its unit, personal records marked, and your notes included. Paste it into an AI chat for feedback, or send it to a training partner, without taking a screenshot. Also fixed The rest-complete alert could arrive about 10 seconds after your rest ended. It's on time again.

Plate calculator Logging a set on a barbell lift now shows what goes on the bar under the weight, like "20 kg bar + 67.5 kg per side." Tap it for a drawing of the loaded bar, the plates it's made of, and buttons to nudge the weight by one plate per side. A weight your plates can't make exactly offers the two nearest ones that work. Each exercise has a Bar setting — None, a standard bar, or a custom weight — and Settings > Plates is where you say which plate sizes you own, in kg or lb, with a switch to turn the whole thing off. Also fixed A rest timer that finished while the app was in the background could fail to notify at all, or bring the notification back moments after you'd cleared it. Both are fixed — it now alerts once, reliably, whether the app is open or not.

Assisted exercises Log the help from an assisted pull-up or dip machine as negative weight: 20 kg of assistance is -20 kg. The weight buttons and typed entry now go below zero. Needing less assistance counts as a personal record, and the Max Weight view on the progress chart shows it improving. e1RM, volume and best lifts leave assisted sets out, since there is no added load to estimate from. Deleting a set is easier to find Edit Set now has a labelled Delete set button under the numbers, in place of the small icon in the top corner where most apps put a close button. Undo still works. Search forgives typos Exercise search matches words in any order and small typos, so "press bench" and "benchpres" both find Bench Press, with the closest matches first. Also fixed Sets logged at 0 kg now appear on the Max Weight chart instead of being left out. The Edit Set dialog no longer gets cut off on small phones or with large text.

Quick next set Each exercise now shows the next set ready to log, filled in from the set before it. Adjust the reps if they moved, tap the tick, and it is logged with the rest timer already running — no dialog. It also tells you before you commit when a set would be a personal record, and names the number it would beat. When the numbers come from an earlier session it says how long ago, so you can tell a set carried over from Thursday from one carried over from March. Turn it off under Settings › Workout › Quick next set. The rest timer starts after any set Logging a set now starts that exercise's rest countdown however you logged it. Previously only some routes did. Settings › Workout › Start rest timer after a set turns it off, and it never starts for a set logged on an earlier day. Swiping a set no longer deletes it That gesture clashed with swiping between days, so a swipe meant for tomorrow could delete a set instead. Swiping now changes the day, and deleting a set lives on the edit pencil where it already was. Also fixed The rest timer bar was invisibly covering the Add Exercise button while a rest was running, so the button did nothing when tapped. "Last done" now reads in weeks and months rather than counting days forever, so a lift you last did in spring says "5 months ago" instead of "163 days ago".

Set deletions now save instantly Swiping to delete a set could leave the "Set deleted" undo bar on screen indefinitely, and if you closed the app in that window the delete never actually saved. Deletions now save immediately, so nothing gets lost. Send feedback, with the details already filled in "Contact support" is now "Send feedback," and the email is prefilled with your app version, build, device, and OS — so bug reports don't need a follow-up question before anyone can act on them.

Lock Screen widget Add Hagane Lift to your Lock Screen and tap the cat to jump straight into your workout — no hunting for the app on your Home Screen. Rest timer Live Activity fix The rest timer Live Activity now works on iOS 17 and later. It was previously limited to the very newest iOS versions, so most people never saw it. If your rest timer never showed up on the Lock Screen or in the Dynamic Island, this update fixes it.

- Added target for body measurements - Show past workouts when clicking on e1rm and other graphs on exercise bottom sheet

Export & Import data — back up all your workouts and measurements to a ZIP file, and restore them on any device. Find it in Settings → Export / Import Data.

Motivational moments — Hit a new personal record? A motivational message now floats up to celebrate. Don't want it? Turn it off in Settings → Appearance. Reorder your routines — Tap the edit button on your routines list to drag them into any order you like. Bug fixes — Fixed cursor and text selection issues in the routine rename dialog on iOS.

UI changes - add cat art - change app icon and splash logo Functional change - rename template to routine - fix timer

- Improved crash reporting for faster bug fixes. - Body measurements graph scrolls naturally with the page. - Under-the-hood improvements for better performance.

- Added cardio as exercise type - Fixed PR calculation to expire old PR - Added radio chart for muscles worked - Added bottom navigation - Clean up body measurements page