AI Meal Planner & Grocery List
Menero: Diabetic & GLP-1 Diet
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Answer a few questions and get meals planned for your goal, your diet and your GLP-1 journey, with a grocery list made for you. Try 3 days free on the yearly plan.
What’s for dinner? Already handled.
You’ve tried meal logging. Willpower. Googling recipes at 6pm. Menero just tells you what to cook.
Answer a few quick questions about your goal, your body, your diet and your day. Menero AI builds a meal plan around your calories and protein, with real recipes you’ll want to eat and a grocery list made from your plan.
MEALS PLANNED FOR YOUR GOAL
• Personal calorie and macro targets for losing, gaining or keeping weight: a calculation, not a guess
• A full day of breakfast, lunch, dinner and snacks, sized to your targets
• Hate what’s on the plan? Swap it in one tap for another meal that fits your targets
• A goal date that shows when you could reach your target weight
MADE FOR GLP-1 USERS
• GLP-1 mode: smaller portions, protein first, easy on the stomach
• 1,200+ GLP-1 friendly recipes
• Water and protein targets to support you on your journey
YOUR DIET, YOUR RULES
• Halal, kosher and no-beef options that also check cooking steps for alcohol and pork
• Vegetarian, vegan, pescatarian, keto and paleo plans
• Avoid allergens like peanuts, tree nuts, shellfish, soy, eggs, sesame and wheat
• 8 world cuisines, from Indian and Mediterranean to Mexican and Japanese
• Plans that fit your cooking time, eating hours and budget
GROCERY LIST, DONE
• One list for your whole plan, with real amounts, grouped by aisle
• Tick items off in the store, add your own, share the list
SEE YOUR PROGRESS
• Log your weight and watch your trend move toward your goal
• Weekly view of meals eaten, calories and macros
• Water tracker, streaks and badges to keep you going
• Steps and burned calories from Apple Health (optional, read only)
RECIPES YOU’LL LOVE
• Thousands of healthy recipes with photos, nutrition and step-by-step instructions
• Save your favourites to cook again
REMINDERS THAT HELP
• A morning note with today’s plan, plus meal and water reminders at the times you choose
PERFECT FOR
• People on GLP-1 medication who need smaller, high-protein meals
• Muslim and Jewish families who need halal or kosher plans
• Vegetarians, vegans and pescatarians tired of generic swaps
• Anyone avoiding common allergens
• Busy people who want to stop deciding what to cook
PRIVACY FIRST
Your data is yours. We never sell your information. You choose whether your plan uses AI, and you can change it any time. Delete your account in one tap; it’s fully erased within 30 days.
SUBSCRIPTION
Menero AI Premium is a subscription:
• Yearly: $89.99/year, with a 3-day free trial
• Weekly: $7.99/week, no trial
Payment is charged to your Apple ID at confirmation of purchase (after the trial on the yearly plan). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings or in the app under Profile → Manage subscription.
Terms of Use: https://menero.app/terms
Privacy Policy: https://menero.app/privacy
Support: support@menero.app
Menero AI gives general nutrition guidance and isn’t medical advice. If you take GLP-1 medication or have a health condition, talk to your doctor before changing your diet.
Made for real life. Built for real diets. Menero.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A brand-new start
• All-new personal setup: answer a few questions and Maro builds a plan around your goal, pace, eating habits, cooking time and budget
• See your real first day of meals before you begin, and swap anything you don’t like
• New app icon, launch screen and a fresh look across the app, including dark mode
Smarter meal plans
• Plans now follow your eating hours, meals per day and favourite or skipped meals
• GLP-1 mode: smaller, protein-rich meals, switch it on in Health Goals
• Pick any day from a calendar, and Maro makes your next plan when the current one ends
• Full nutrition on every meal: fiber, sugar, sodium and more
New Recipes tab
• Browse collections, see more in a grid, and save recipes you love
Track your progress
• Rebuilt Progress tab: goal card, weight trend chart, water, steps and streak
• Log your weight right from Home. Reach your goal? Switch to maintenance or set a new one
• Apple Health (optional): steps, workouts and burned calories added to your day
Easier shopping
• One grocery list for your whole plan, with real amounts, aisles, pantry staples and sharing
More
• Reminders for meals and water at times you choose, in your own time zone
• Clear control over AI: choose what’s shared before your first plan, change it any time in Profile → Privacy
• Manage your subscription, restore purchases or get help from Profile
• Quick sign-up with Apple or Google
• Many fixes and speed improvements
Enjoying Menero? A quick rating helps a lot. Thank you!
The developer, Faheem Khan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Faheem Khan
- Size
- 60.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Menero Premium (Annual) $89.99
- Menero Premium (Weekly) $7.99
- Copyright
- © 2026 Menero AI
