AI Meal Planner & Grocery List

Menero: Diabetic & GLP-1 Diet

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Answer a few questions and get meals planned for your goal, your diet and your GLP-1 journey, with a grocery list made for you. Try 3 days free on the yearly plan. What’s for dinner? Already handled. You’ve tried meal logging. Willpower. Googling recipes at 6pm. Menero just tells you what to cook. Answer a few quick questions about your goal, your body, your diet and your day. Menero AI builds a meal plan around your calories and protein, with real recipes you’ll want to eat and a grocery list made from your plan. MEALS PLANNED FOR YOUR GOAL • Personal calorie and macro targets for losing, gaining or keeping weight: a calculation, not a guess • A full day of breakfast, lunch, dinner and snacks, sized to your targets • Hate what’s on the plan? Swap it in one tap for another meal that fits your targets • A goal date that shows when you could reach your target weight MADE FOR GLP-1 USERS • GLP-1 mode: smaller portions, protein first, easy on the stomach • 1,200+ GLP-1 friendly recipes • Water and protein targets to support you on your journey YOUR DIET, YOUR RULES • Halal, kosher and no-beef options that also check cooking steps for alcohol and pork • Vegetarian, vegan, pescatarian, keto and paleo plans • Avoid allergens like peanuts, tree nuts, shellfish, soy, eggs, sesame and wheat • 8 world cuisines, from Indian and Mediterranean to Mexican and Japanese • Plans that fit your cooking time, eating hours and budget GROCERY LIST, DONE • One list for your whole plan, with real amounts, grouped by aisle • Tick items off in the store, add your own, share the list SEE YOUR PROGRESS • Log your weight and watch your trend move toward your goal • Weekly view of meals eaten, calories and macros • Water tracker, streaks and badges to keep you going • Steps and burned calories from Apple Health (optional, read only) RECIPES YOU’LL LOVE • Thousands of healthy recipes with photos, nutrition and step-by-step instructions • Save your favourites to cook again REMINDERS THAT HELP • A morning note with today’s plan, plus meal and water reminders at the times you choose PERFECT FOR • People on GLP-1 medication who need smaller, high-protein meals • Muslim and Jewish families who need halal or kosher plans • Vegetarians, vegans and pescatarians tired of generic swaps • Anyone avoiding common allergens • Busy people who want to stop deciding what to cook PRIVACY FIRST Your data is yours. We never sell your information. You choose whether your plan uses AI, and you can change it any time. Delete your account in one tap; it’s fully erased within 30 days. SUBSCRIPTION Menero AI Premium is a subscription: • Yearly: $89.99/year, with a 3-day free trial • Weekly: $7.99/week, no trial Payment is charged to your Apple ID at confirmation of purchase (after the trial on the yearly plan). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings or in the app under Profile → Manage subscription. Terms of Use: https://menero.app/terms Privacy Policy: https://menero.app/privacy Support: support@menero.app Menero AI gives general nutrition guidance and isn’t medical advice. If you take GLP-1 medication or have a health condition, talk to your doctor before changing your diet. Made for real life. Built for real diets. Menero.

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A brand-new start • All-new personal setup: answer a few questions and Maro builds a plan around your goal, pace, eating habits, cooking time and budget • See your real first day of meals before you begin, and swap anything you don’t like • New app icon, launch screen and a fresh look across the app, including dark mode Smarter meal plans • Plans now follow your eating hours, meals per day and favourite or skipped meals • GLP-1 mode: smaller, protein-rich meals, switch it on in Health Goals • Pick any day from a calendar, and Maro makes your next plan when the current one ends • Full nutrition on every meal: fiber, sugar, sodium and more New Recipes tab • Browse collections, see more in a grid, and save recipes you love Track your progress • Rebuilt Progress tab: goal card, weight trend chart, water, steps and streak • Log your weight right from Home. Reach your goal? Switch to maintenance or set a new one • Apple Health (optional): steps, workouts and burned calories added to your day Easier shopping • One grocery list for your whole plan, with real amounts, aisles, pantry staples and sharing More • Reminders for meals and water at times you choose, in your own time zone • Clear control over AI: choose what’s shared before your first plan, change it any time in Profile → Privacy • Manage your subscription, restore purchases or get help from Profile • Quick sign-up with Apple or Google • Many fixes and speed improvements Enjoying Menero? A quick rating helps a lot. Thank you!

The developer, Faheem Khan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers
    • Usage Data
    • Sensitive Info
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
Faheem Khan
Size
60.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.6 or later.
  • iPhone
    Requires iOS 16.6 or later.
  • Mac
    Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
13+
  • 13+
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Menero Premium (Annual) $89.99
  • Menero Premium (Weekly) $7.99
Copyright
© 2026 Menero AI