Forge: Quit Addictions
90-Day Dopamine Detox
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Vice Grip — Forge's 90-day structured plan with daily missions and symptom guide. NEW: private journal with mood, prompts & AI reflection. Try Pro free for 7 days.
Quit drinking, vaping, porn, nicotine, or any habit that's stealing your life. Forge is the recovery app you'll actually open every day — sober streak tracker, honest journal, AI coach, and a 90-day plan when you're ready for one.
Built by people in recovery — for everyone in recovery.
— WHY FORGE —
You don't need another app that just counts days. You need something that knows recovery is more than a number. It's the craving you almost gave into at 11pm. The journal entry you wrote when you couldn't sleep. The streak you almost broke and didn't. Forge tracks all of it. Without judgment.
— WHAT'S INSIDE —
SOBER STREAKS
Track every addiction separately — alcohol, nicotine, vape, porn, drugs, gambling, food, gaming, shopping, or your own. Multiple streaks at once. Full-screen milestone celebrations at 7, 30, 90, 365 days. Streak Saves let you survive a slip without losing your start date.
THE JOURNAL
Capture your day with a mood pick, a curated daily prompt, and any length of writing. Trigger and feeling tags so patterns show themselves over time. Local-first by default — entries live on your phone unless you turn on optional cloud sync. Pro unlocks AI reflection, mood and trigger analytics, and full-text search across every entry.
VICE GRIP — 90-DAY PLAN
A structured day-by-day protocol. One clear mission each day, an honest "what to expect" symptom guide, and full customization. Drag to reorder, snooze a hard day, log a slip without losing your work. Premium only.
AI COACH
A private recovery coach that knows your patterns and the addiction you're fighting. Talk through a craving, plan your week, or just have someone there at 2am.
MONEY SAVED
Tell Forge what you used to spend per week. Watch it become months of rent, a vacation, a guitar — the thing you actually want.
YOUR TREE
A small daily ritual. Water your tree; watch it grow over weeks into something with fruit and birds. Proof of every day you chose differently.
ACCOUNTABILITY PARTNERS
Invite someone you trust. They see your streak; you see theirs. Built-in private messaging so the relationship has somewhere to live.
APPLE HEALTH INTEGRATION
Optional. Connect HealthKit to see how your sleep, HRV, resting heart rate, and steps move with your sobriety.
WIDGETS + LOCK SCREEN + LIVE ACTIVITY
Your streak count on your home screen, your lock screen, and your Dynamic Island. Never out of sight.
— PRIVATE BY DESIGN —
Your journal is local-first. Your streaks are locked to your account. Your data is yours — we don't sell it and we don't train on it.
— FORGE PRO —
Forge is free to start. Pro unlocks:
BASIC PRO ($6.99/month or $59.99/year)
- AI Coach with no daily message limits
- Recovery Insights with Apple Health overlay
- Advanced analytics (14-day, 90-day trends)
- Unlimited accountability partners
- Journal AI reflection, analytics, and search
- Export your journal to PDF or CSV
- Unlimited streak saves
PREMIUM ($14.99/month or $129.99/year)
- Everything in Basic Pro
- Vice Grip — Forge's 90-day structured plan
- AI Coach upgraded to our most nuanced model
- Priority responses
Try Pro free for 7 days. Cancel any time.
— SUBSCRIPTION TERMS —
Payment is charged to your Apple ID at purchase confirmation. Subscriptions auto-renew at the end of each period unless cancelled at least 24 hours before. Manage or cancel anytime in Settings → Apple ID → Subscriptions. Free trials convert to paid subscriptions automatically; cancel before the trial ends to avoid charges.
Terms of Use: https://forgefreedomlabs.com/terms
Privacy Policy: https://forgefreedomlabs.com/privacy
— A NOTE FROM US —
We built Forge because we couldn't find a recovery app that treated us like adults. Not a hippie app. Not a punishment app. Something that respects how hard this is, gives you the tools, and gets out of your way.
If you're starting today: welcome. We're glad you're here.
If you slipped yesterday: also welcome. You can begin again. We'll be here.
— Forge
Build. Burn. Become.
This update introduces Vice Grip, our new structured 90-day recovery program designed to help you build discipline and break destructive habits one day at a time.
New in this release:
• Vice Grip 90-Day Recovery Plan
• New Weekly, Monthly, 90-Day, and Annual subscription options
• Improved onboarding experience
• Better subscription management
• Performance improvements and bug fixes
The developer, Nicholas Arata, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Forge Labs Limited Liability Company
- Size
- 24 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Infrequent
Mature or Suggestive Themes
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Forge Pro Weekly $3.99
- Forge Pro Annual $89.99
- Vice Grip Plan $29.99
- Forge Pro Monthly $11.99
- Copyright
- © 2026 Forge Labs LLC