Miles is your AI running coach. It builds a training plan from where you are today, guides your pace in real time, and breaks down every run after you finish.
No guesswork. Just smarter running.
From your first 5K to your fastest marathon, Miles adapts to your pace, fitness, and recovery. Every run gets live audio cues, and every session ends with a clear breakdown — what worked, what didn't, and what to look at next.
ADAPTIVE TRAINING PLANS
- Plans for 5K, 10K, Half Marathon, and Marathon
- Adapts when you're lagging behind, and pushes harder when you're crushing it
- Tracks every run against your goal so you always see real progress
- Adjusts to tight timelines without rushing you into injury
- Recovery-aware tapering protects sharpness without overreaching
LIVE PACE COACHING
- Real-time GPS pace tracking
- Audio cues when you drift off target pace or push way too fast
- Calls out the next lap or rep with live pace and timing
- Structured workouts for intervals, tempo, long runs, and strides — with audio cues for each
POST-RUN INSIGHTS
- Clear summary the moment you finish your run
- See exactly what you ran vs what was planned
- Detailed analysis of distance, pace, elevation, heart rate, and training load
- Next-step guidance: recover, push, or adjust
- Weekly and monthly trends so you can see real progress
DESIGNED FOR EVERY RUNNER
- New to running — guided plans build you up at your pace
- Coming back — plans meet you where you are now, not where you used to be
- Chasing a PB — precision pacing and race-day prep
- Marathon training — long-run build and recovery-aware taper
First easy mile, fastest finish, or every run in between — Miles trains with you.
Connects with any Bluetooth heart rate monitor.
APPLE HEALTH USAGE
Miles uses Apple Health data to provide accurate heart rate, distance, and pace during your runs and workouts.
SUBSCRIPTION
Miles offers a monthly subscription and an annual subscription. The annual subscription includes a 7-day free trial. Monthly subscriptions do not include a free trial.
- Payment is charged to your Apple ID at confirmation of purchase. For annual subscriptions with a free trial, payment is charged at the end of the 7-day trial.
- Subscription auto-renews unless cancelled at least 24 hours before the current period ends.
- Manage your subscription or turn off auto-renew in your Apple Account Settings.
- Cancelling during the free trial does not end the trial early — you keep full access for the full 7 days.
- Pricing is displayed in the App Store and in-app at time of purchase.
Terms of Use (EULA): https://www.milesapp.run/terms
Privacy Policy: https://www.milesapp.run/privacy
I’ve been testing Miles for my runs and it has quickly become my go-to running app. I was already using Strava, so I honestly didn’t expect to switch my main tracking app, but Miles has impressed me with how accurately it tracks my distance, especially when GPS conditions aren’t ideal.I also really like the idea of having an AI coach that takes my running data and goals into account when building a training plan. The app feels clean and easy to use, and I’m excited to see how the coaching continues to become more personalized as more data is collected.I’m still exploring all of the features, but so far I’ve really enjoyed using Miles and I’m excited to keep testing it and seeing how it evolves 🏃🏻♀️
Developer Response
Thank you for this. It's great to hear you are enjoying the app. We are adding a lot more features to the app especially coaching part. It will continue improving as you keep running. If anything feels off, or there's something you want the coach to handle, write to us at help@milesapp.run. Keep clocking the Miles :)
Brilliant app, coach insights are pretty useful
alternate_universe
Absolutely love the app!! I travel a lot mostly to places with not so good gps. It still tracked my runs precisely. This is a banger for me. There is a bug in tracking treadmill runs. It is not tracking the distance for me. I don’t generally run on treadmill so not a deal breaker. Hope you fix it soon.
Developer Response
That is so great to hear. Thanks a lot for pointing out the bug. We have fixed the treadmill tracking bug in our last update.
Quickly became my go to running app
Ksminhas1
I am a novice runner and fail to follow through after the first run. But the plans set by Miles were actually easy to stick with. It helped me do my first 5K!
Developer Response
Thank you so much for sharing this and congratulations on your first 5K! 🎉 That's exactly what we built Miles for: plans that meet you where you are so consistency feels achievable. Keep going. The next target 10K!
Analysis are too good
Nickkruns
It just doesn’t give you tracking, it drives the insights out of them which helps you to better manage your training.
Developer Response
We love that you are finding our app useful.
Tuned up and ready to run: bug fixes and performance improvements.
- Rebuilt the engine that estimates training paces and updates them as fitness improves.
- Fixed training paces not updating correctly after runs without heart rate data.
Version 1.0.18
The developer, Abhishek Tyagi, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
Identifiers
Usage Data
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Abhishek Tyagi
Size
50 MB
Category
Health & Fitness
Compatibility
Requires iOS 18.5 or later.
iPhone Requires iOS 18.5 or later.
Apple Watch Requires watchOS 11.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
