Pulse: Athlete
Train with your personal coach
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Pulse is the athlete app of a two-sided coaching platform. Your personal trainer builds your workout routine, nutrition plan and payment schedule from their own Pulse app; you follow everything here. Link your account with the code your trainer gives you and your plan appears instantly.
TODAY, AT A GLANCE
Open the app and see exactly what to do: today's session with muscle groups, exercise count and estimated time, your rest days, your nutrition for the day and a message from your coach. One START button. Nothing to configure.
YOUR PLAN, WEEK BY WEEK
Multi-week programs with a week selector, your training days, what's done and what's next. Each workout shows warm-up, exercises with sets × reps, supersets and tri-sets, and your coach's notes for the day.
A WORKOUT TRACKER BUILT FOR THE GYM
Log weight and reps with large ± steppers, one set at a time. Rest timer with countdown ring, guided warm-up and cool-down, technique videos for every exercise, advanced sets (AMRAP, to failure, drop sets, rest-pause) and a heads-up when you're about to beat a personal record. Your session survives leaving the app: pick up where you left off. On iPhone, the rest timer runs as a Live Activity on your Lock Screen.
FORM CHECK
Record a video of your set and send it to your coach for technique review, right from the exercise.
PROGRESS YOU CAN SEE
Workout volume by week, month or year; total workouts, streak and average duration. Body measurements with change over time, progress photos, workout history, personal records and achievement badges. Share your finished workout or a new PR as an image.
RECOVERY DATA FROM YOUR WEARABLE (OPTIONAL)
Connect Apple Health to see recovery and activity signals — HRV, resting heart rate, sleep, steps, active energy — compared to your own baseline, with suggested actions. Your coach can see them too and adjust your training. Read-only, and you decide which coach can view your data.
NUTRITION
Daily calorie and macro targets and your meal plan for each day of the week, with meal-by-meal feedback to your coach.
CHAT WITH YOUR COACH
Real-time messaging with photos, voice notes and video. Push notifications when your trainer writes, changes your routine or has your form check ready.
PAYMENTS, WITHOUT SURPRISES
See your coaching fee, next due date and history. Pay by card through your trainer's secure checkout or report a cash/transfer payment with a receipt photo. Book sessions with your coach from the app.
ALSO
• Home Screen widgets with today's workout, streak and weekly progress
• Metric or imperial weight units
• English and Spanish
• Biometric lock (Face ID / Touch ID)
Pulse requires an account with a personal trainer who uses Pulse. There are no in-app purchases: payments are for in-person coaching delivered by your own trainer.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Train your way: your whole routine at a glance
• Two workout views: "Step by step" (one exercise at a time) or the new "Full routine", which shows every block on one screen, like the web version. Log each set with a single tap or edit all your sets at once.
• The rest timer no longer takes over the screen: it alerts you when it's done, but you stay where you were.
• "Last time" on every exercise: see what you lifted in your previous session so you know what to beat.
• See the RIR (reps in reserve) your coach sets for each exercise. Tap it to learn what it means.
• New end-of-workout summary: your completion percentage, what you finished, what's pending, and how hard the session felt (RPE 1–10) for your coach.
• Your notes on each exercise now reach your coach.
• Warm-up and cool-down appear inside your routine.
• Rate your coach from the app.
• Book group classes with your coach.
• Improved nutrition plan with recipes, daily targets and feedback for your coach.
• Notifications: tapping a message notification opens the chat directly.
• Fixes: decimals with a comma in your measurements, better layout on small phones, and the monthly calendar grid.
The developer, Chokotech LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Chokotech LLC
- Size
- 86.1 MB
- Category
- Business
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © TM