MyMindCare
Mood Tracker, Journal & Calm
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Check in with yourself in 30 seconds, breathe through a panic wave, and see what actually helps. Private by design — SOS support is always free.
MyMindCare is a calm, private companion for your mental wellbeing. Check in with yourself in 30 seconds, breathe through the hard moments, and slowly learn what actually helps you.
DAILY CHECK-IN
• Rate mood, stress, anxiety, energy, sleep and social contact
• Pick the emotions and triggers that match your day
• Add a short note — no long forms, no pressure
SOS MODE, ALWAYS FREE
• Step-by-step support during panic or intense anxiety
• Guided breathing and 5-4-3-2-1 grounding
• Fast access to emergency numbers and someone you trust
• Available offline, never behind a paywall
BREATHING EXERCISES
• Box breathing, 4-7-8, panic relief, sleep and focus
• 1 to 10 minutes, with a rhythm you can follow on screen
• Rate your mood before and after to see what works for you
JOURNAL
• Prompts for when the page feels empty
• Short entries are enough
• Your writing stays on your device
INSIGHTS
• Mood, stress and anxiety trends in clear charts
• Your most frequent triggers, counted
• Which self-care habit is followed by better days
• Early signals when tension starts to build up
HABITS & SLEEP
• Small self-care actions with streaks
• Sleep diary and the link between sleep and mood
THERAPY PREPARATION
• A summary of your entries, trends and triggers that you can export and bring to a session
PRIVATE BY DESIGN
• Offline-first: your records are stored on your device
• Face ID / passcode lock for your journal
• Delete all of your data whenever you want
IMPORTANT
MyMindCare does not diagnose, treat or prescribe medication, and it does not replace a doctor or therapist. If you are in immediate danger, contact your local emergency services or crisis line.
Premium adds the AI companion, personal insights, care plans and therapy-ready reports. SOS mode and crisis support always stay free.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://lydia-labs.com/legal/mymindcare-privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
General improvements.
The developer, Vural Tuna, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vural Tuna
- Size
- 12.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 12 more
- English, Arabic, Dutch, French, German, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Turkish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- MyMindCare Premium Yearly $59.99
- MyMindCare Premium Monthly $8.99
- Copyright
- © 2026 Lydia Labs