Prokopton - Daily Stoic Diary
Wisdom, Quotes & Memento Mori
Free · Designed for iPad. Not verified for macOS.
Stress, overthinking, anger, loss. The Stoics faced it all 2,000 years ago and left a system that still works. Prokopton puts that system in your pocket with bite-sized daily sessions, taking less than 5 minutes a day.
3 Sessions a Day. Real Change Over Time.
Morning: plan your day with 3 Stoic passages to carry with you.
Afternoon: pause for challenges, affirmations, goal check-ins, and guided prompts for whatever stressor you're dealing with.
Evening: reflect on the same passages from the morning, now with a full day of experience behind them. What you read in the morning, you internalize by evening. Layer by layer, day after day, the ideas become second nature.
2,500+ Passages from Stoic Books
Read Marcus Aurelius, Seneca, Epictetus, and more. Every passage includes a brief one-liner on the gist of the idea (that also cycles on the widget) and a longer explanation. Open the original book to read it in full context. Bookmark your favorites and create notes. View all your past reflections for any passage in a grid or timeline, with search and filters to find exactly what you wrote.
Guided Journals for Every Situation
Anger, anxiety, grief, loneliness, overwhelm, courage, forgiveness, self-discipline, relationships, and more. Structured reflection rooted in Stoic virtues, so you never face an emotion unprepared. Create your own custom journal templates too.
11,000+ Stoic Affirmations & 54 Challenges
Daily reminders grounded in Stoic values. Practical challenges that turn philosophy into action. Pin your favorite passages, affirmations, or challenges to repeat weekly, or hide ones that don't resonate.
Stoic Goal Setting
Set goals with the Stoic distinction between what you can and can't control. Includes reserve clause, effort-based identity, pre-mortem thinking, and milestones. Regular check-ins track your effort, progress, and how you feel.
Mood Tracking & Analytics
Log your mood with quick check-ins (even from your home screen via widget). See what makes you happy or stressed, broken down by day of week, time of day, activities, people, and emotions. Monthly and yearly heatmap calendars. Charts for journal answers, mood trends, and more.
Home Screen Widgets
Memento mori countdown, daily goals, affirmations, passages, challenges, throwback reflections, and a quick mood tracker. Wisdom at a glance without opening the app.
Community & Sharing
Share your favorite passages, affirmations, and reflections with your response as images or as posts to the in-app community feed. React with a simple like, or keep going, stay strong, inspiring, insightful, wise, and you're not alone.
Your Data, Your Choice
Store everything locally with file-based backup, or create an account for cloud sync across devices. Whichever option you choose, your data always remains private, never sold to third parties or used for advertising. Only what you decide to share is visible to anyone.
What's Inside:
- 3 customizable daily sessions with flexible notifications
- Spaced repetition so ideas cycle at appropriate times until becoming instinct
- 2,500+ passages with summaries and explanations
- 20 complete Stoic books with option to bookmark and create private notes
- Guided journals for real-life situations
- 11,000+ affirmations
- 54 actionable challenges
- Option to create custom journals, with flexible answer types
- Stoic goal creation with check-ins
- Mood tracking with detailed analytics
- Heatmap calendars and correlation charts
- Home screen widgets
- Community feed and image sharing
- Cloud sync, local backup, or both
- No data selling or sharing
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Fixes and performance improvements
The developer, Dominik Gyecsek, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dominik Gyecsek
- Size
- 32.2 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
User-Generated Content
Health or Wellness Topics
Social Media
- Copyright
- © 2026 Dominik Gyecsek