Forage: Fiber Tracker
Gut Health & Food Log
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Track your fiber, understand your gut. Personalized goals, food pattern insights, and a friendly mushroom that grows with you. Start your 3-day free trial.
Your gut has been trying to tell you something. Forage helps you listen.
Most people get about 15g of fiber a day. Your body needs 25-38g. That gap affects your digestion, energy, bloating, and how you feel every single day. Forage makes closing that gap simple, personal, and... dare we say... kind of fun.
TRACK FIBER WITHOUT THE FUSS
Log what you eat in seconds. Search thousands of foods, scan barcodes, look up restaurant meals, or just type a number. No calorie counting, no macro math. Just fiber.
YOUR PERSONALIZED FIBER RANGE
Forage calculates a fiber range tailored to your age, gender, diet, and health goals. If you're working up from a low baseline or managing gut sensitivity, the app ramps your goal gradually so your body can adjust comfortably.
WATCH YOUR MUSHROOM GROW
Your daily progress comes to life through a growth character that fills up as you eat. Choose from mushroom, tulip, pumpkin, or Christmas tree. It's surprisingly motivating to watch it grow.
LOG YOUR GUT, TOO
Track bowel movements with Bristol stool types, plus daily check-ins for gas, bloating, and energy. This is the data that turns Forage from a simple counter into something genuinely useful.
DISCOVER FOOD PATTERNS (PRO)
This is where it gets interesting. Forage looks for foods that show up more often before your better — or worse — gut days. See which foods correlate with less bloating, better comfort, or more consistent stool. These are clues, not diagnoses, but they're clues most people never get.
SEE YOUR TRENDS OVER TIME (PRO)
View your fiber intake, comfort scores, and stool consistency across weeks, months, or a full year. See how often you land inside your fiber range and what happens when you do.
BUILD MEALS, SCAN BARCODES (PRO)
Combine ingredients into reusable meals. Scan any barcode to pull fiber data instantly. Search restaurant menus from thousands of chains. Save time logging the foods you eat most.
WHAT'S FREE
Everything you need to build the fiber habit: full food catalog, manual entry, daily fiber progress, mushroom character, stool logging, daily check-ins, streaks, 7-day analytics, and unlimited pinned favorites.
WHAT'S PRO
Food pattern insights, extended analytics (1 month and 1 year), trends, barcode scanning, restaurant lookup, saved meals, and premium growth characters. Plans start at $1.67/month.
DESIGNED LIKE A FIELD JOURNAL
Forage doesn't look like a medical app. It feels like a warm, personal notebook — paper textures, hand-drawn separators, handwritten notes, and a color palette that makes tracking feel calm instead of clinical.
PRIVACY FIRST
Your health data stays on your device. No account required. No server. No data sold. Ever.
EULA
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Questions or feedback? We'd love to hear from you at hello@foragelog.app
The developer, Ronak Vir, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ronak Vir
- Size
- 52.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Forage Lifetime Unlock - $24.99 $24.99
- Forage Pro - 3 Day free trial $14.99
- Copyright
- © 2026 Forage