Pausa: Menopause Tracker
Private symptom & HRT diary
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Track hot flashes, sleep, mood and HRT in seconds — then see your own patterns. It all stays on your iPhone. No account, no cloud, nothing sold. Ever.
Menopause and perimenopause can feel like your body changed the rules overnight — hot flashes, restless nights, a mood that shifts without warning. Pausa helps you see your own patterns, calmly and privately, so you feel a little more in control.
Your data never leaves your iPhone.
No account. No cloud. Nothing sold — ever. Everything you log stays on your device, protected and yours alone. In a category full of apps that quietly monetise your most personal data, Pausa simply doesn't.
Log in seconds, not minutes.
Tap once to note a hot flash — even by asking Siri. Add sleep, mood, triggers and, if you use it, your hormone therapy (HRT). Pausa connects with Apple Health and Apple Watch, so details like overnight wrist temperature fill in on their own.
However your journey began.
Whether it was natural, surgical, after a hysterectomy, or you're still figuring it out, the setup adapts to fit — and you can always add your own symptoms and triggers to the list.
See gentle patterns, not scary predictions.
Pausa looks for simple signals in your own logs — like shorter-sleep nights lining up with more hot flashes — and explains them in plain words. It's context to notice, never a diagnosis.
Walk into your appointment prepared.
Turn weeks of tracking into a clear, doctor-ready summary you can share — in a warm personal style or a compact clinical one. Real patterns say more than "I've just been feeling off."
You're not alone.
Short, calm notes remind you that what you're going through is shared by many. No forums, no noise — just quiet reassurance.
Pausa is free to log every day. Premium adds your doctor-ready PDF and a weekly summary written in plain language, right on your device.
Pausa is a tool for personal awareness, not a medical device, and does not provide diagnosis or treatment. For persistent or concerning symptoms, please speak with a qualified clinician.
Privacy Policy: https://www.mehmetsisoglu.com/pausa/legal#privacy-en
Terms of Use (EULA): https://www.mehmetsisoglu.com/pausa/legal#eula-en
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Log a hot flash right from your watch face:
• A new interactive complication — one tap on your wrist logs it, no need to open the app.
• Syncs instantly in both directions between your Apple Watch and iPhone.
• Fixed a bug where the diagnostic report email could send without its attachment.
As always: your data never leaves your device.
The developer, Mehmet Sisoglu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mehmet Sisoglu
- Size
- 10.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Spanish, Turkish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Pausa Premium Monthly $8.99
- Pausa Premium Annual $59.99
- Copyright
- © 2026 Mehmet Sisoglu