Cycla: Cycle & Period Workouts
Strength + Pilates For Women
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Train in sync with your cycle. Strength + pilates that adapts to your phase — follicular, ovulatory, luteal, and menstrual. Built for women who train.
Cycla is the first workout app built around your menstrual cycle.
Most fitness apps treat every day the same. But your body isn't the same every day — your hormones, energy, strength, and recovery needs shift throughout your cycle. Cycla programs your workouts around that reality.
HOW IT WORKS
Cycla maps your training to your 4 cycle phases:
→ Follicular (Days 1-13): Estrogen rises, energy builds. Cycla programs strength training and compound lifts to take advantage of your body's natural building phase.
→ Ovulatory (Days 14-16): Peak estrogen and testosterone. Your strongest days. Cycla programs your heaviest lifts and most intense sessions here.
→ Luteal (Days 17-28): Progesterone rises, recovery needs increase. Cycla shifts to moderate training, pilates, and mobility work so you don't overtrain.
→ Menstrual (Days 1-5): Your body is restoring. Cycla programs gentle pilates, stretching, and restorative movement — no forcing, no guilt.
WHAT'S INSIDE
- Phase-aware workout programming that updates every day
- Strength training and pilates workouts for gym and home
- A live phase wheel showing exactly where you are in your cycle
- "Why today's workout" — the science behind every session
- Daily check-ins for energy, mood, and symptoms
- Progress tracking across your full cycle
- Beautiful, minimal design built for women
YOUR PLAN IN 5 MINUTES
Tell Cycla your last period date, cycle length, and training preferences. Cycla calculates your current phase, builds your plan, and shows you exactly what to do today — and why.
No guesswork. No one-size-fits-all programming. Just workouts that finally make sense for your body.
Download free and start your first phase-aware workout today.
Terms of Use: https://usecycla.com/terms
Privacy Policy: https://usecycla.com/privacy
Apple Standard End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
The developer, Moustapha Thioune, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Moustapha Thioune
- Size
- 14.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Cycla Pro Annual $59.99
- Cycla Pro Weekly $6.99
- Copyright
- © 2026 Moustapha Thioune