NEW BASE TIER There is now a tier between free and full coaching. Base is $2.99 a month and turns the morning call into an actual session — what to run, what to lift and how hard, the full breakdown behind today's score, and your training load and personal record trends over time. ELITE IS NOW $7.99 A MONTH Elite still includes everything: a coach you can talk to, training plans built for your season, and notes after a workout explaining what the data actually says. If you already subscribe, you keep everything you are paying for. PLANS THAT HOLD THEIR SHAPE Training plans are built from a real periodization structure — progressive volume, a deload every fourth week, and a proper taper into your race date — with the coach writing the detail on top. Sessions are prescribed by effort, so the plan works whether you are fresh or flat. THIS UPDATE Today's heart rate, blood oxygen, and breathing rate no longer get filled in from yesterday. Signing out clears the previous account from the Lock Screen. Water, workouts, and breathing sessions tell you when a save fails. The Watch and the phone use the same water unit.

Regen 2.0 is a big one — a phone-free Apple Watch workout tracker, a smarter recovery score, and a lot of polish. LEAVE YOUR PHONE AT HOME Start a workout right from your wrist. Regen on Apple Watch now records runs, rides, walks, hikes, strength sessions and more on its own — GPS route, heart rate and active calories — with no iPhone and no cellular plan. Pause, resume and stop from the watch. Everything saves to Apple Health and appears in Regen the next time your watch and phone are together. A RECOVERY SCORE THAT KNOWS YOU Your daily score now blends recent and long-range baselines instead of treating every day the same, so it adapts as your fitness changes. Each score comes with a plain-English line explaining exactly which numbers moved it — sleep, resting heart rate, HRV, soreness — and that reasoning is saved with the day so you can look back at it later. BETTER RUN AND RIDE DETAIL Mile and kilometre splits are now calculated precisely, carrying every fraction of a mile across split boundaries — previously a single long GPS or watch sample could mis-time a split and throw off every one after it. Runs also gain barometric elevation gain, a route thumbnail on your training log, and your recovery context from the morning of that run, so you can see how you felt going in. MORE FOR THE FREE TIER The weekly review is no longer a locked door. Everyone now gets a real recap of the workouts and check-ins they logged that week, calculated on your device, instantly. GENTLE NUDGES, IF YOU WANT THEM Setup now offers to turn on the two reminders that actually help: your morning recovery score, and a nudge when you have missed a check-in. Both are optional, both are off unless you say yes, and you can change them any time in Settings. FIXES AND POLISH • Tapping the Evening Stretch reminder now opens the Stretch Library instead of the home screen • The dashboard loads noticeably faster on accounts with a long training history • Text on Apple Watch is easier to read in bright daylight, and VoiceOver now announces when a workout starts, pauses, saves or fails • Fixed crashes in personal records and the AI coach when Apple Health returned incomplete data • Under-the-hood reliability work throughout As always, Regen reads your health data on your device. Nothing about your body leaves your phone unless you ask for an AI coach review.

This update focuses on accuracy and reliability: • Fixed a bug where recovery/soreness scores could be inverted • Watch check-ins now reliably sync back to your phone • Notifications now reflect your current data, not stale info • Various small polish fixes across Today, coaching, and paywall screens Thanks for using Regen — keep recovering smart.

The biggest Regen update yet. • AI Coach & Evening Briefing — get a personal read on your recovery and a clear call on tomorrow's training, in plain language. • Much faster syncing — Regen now pulls your latest Apple Health data in a fraction of the time, especially when you reopen the app. • Smarter notifications — reminders now show reliably and never nag you about a check-in you've already done. • Widget improvements — your recovery score and 7-day trend stay accurate and up to date at a glance. • Breathe sessions now save to Apple Health as Mindful Minutes.

Bug fixes and performance updates.

Runner and cyclist training plans. Choose your sport when generating a plan — running plans add strides, hills, and threshold work; cycling plans add sweet-spot and recovery rides. (Pro and above.) Daily step tracking with a goal you set. A live ring on the Dashboard tracks today's steps against your goal. New "Regen Steps" Watch complication. Glance at today's steps vs goal right from your watch face. Mile splits now match Apple Fitness. Pace and heart rate per split come from Apple's fused HealthKit source. Smarter coach with a new "Deep Dive" mode for Elite. Faster everyday chats, plus a deeper reasoning model on demand (5 Deep Dives/day).