LYF x ALLI
Simple Food + Daily Movement
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Love Yourself First was created to encourage and help full-time working women, especially moms, prioritize their health.
Inside the app, you’ll find daily menus sorted by calorie range, 3–5 day per week workout schedules including cardio, and suggested times throughout the day to get your steps in — all organized to help you build muscle, lose body fat, increase energy, and feel confident again.
No trends. No complicated meal prep. No BS. Just straightforward, time-efficient nutrition and movement guidance to help you feel your best and capable of anything.
Built on the philosophy of whole food, daily movement, and mindful living, LYF makes prioritizing your health feel realistic and sustainable.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements
The developer, Love Yourself First Health & Wellness Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Love Yourself First Health & Wellness Inc.
- Size
- 142.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Portuguese, Spanish
- Age Rating
18+
- 18+
- Infrequent
Contests
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 Love Yourself First Health & Wellness Inc.