Pumpa Workout Log is built for strength training, workout planning, and consistent tracking. Plan your week, log every set, review monthly summaries, and follow changes in your body over time.
Core features:
• Free workouts and set-by-set logging
Record weight, reps, and sets for every exercise. Use rest timers and training-volume stats to keep a complete record of each session.
• Workout plans and weekly schedule
Choose from 3-day routines, upper/lower splits, push-pull-legs, 4-day and 5-day splits, powerlifting, fat-loss plans, and more, or build a schedule around your own goals.
• Nutrition plans and intermittent fasting
Set daily calorie and nutrition targets, log food by meal, use carb cycling and 16:8 fasting plans, and review past trends.
• 160+ exercise library
Browse common strength exercises with video or animated demonstrations for quick reference at the gym or at home.
• Apple Health integration
With your permission, Pumpa can read workouts, heart rate, active energy, body weight, and resting heart rate from Apple Health to organize training records and health trends.
• Training stats, monthly reports, and body tracking
Review workout frequency, duration, volume, category breakdowns, and monthly summaries, while tracking weight and body changes.
• Stay accountable with friends
Add friends by invite code, view each other's workout check-ins, and send reminders. This feature uses each user's own Apple iCloud.
• Rep-count challenges
Use the camera for pull-up or push-up counting challenges. Recognition results are for fitness entertainment only and may be inaccurate.
• Home Screen widgets and Live Activities
Quickly view your training streak, monthly calendar, and rest-timer progress.
Privacy first: core features do not require a Pumpa account. Data is stored on your device by default; some sync and friend features use Apple iCloud.
Terms of Service: https://fitness-matrix.github.io/trainup-ios-docs/terms.html
Privacy Policy: https://fitness-matrix.github.io/trainup-ios-docs/privacy.html
Simple, clean, and really useful for tracking workouts. I like that I can quickly log my training without too many complicated steps. The calendar and stats make it easy to see my progress and stay consistent.
Fixed an issue where the “Plans” tab on the Training page didn’t respond to taps. Improved training plan loading and membership benefit display. Added clearer subscription product loading messages and a retry option. Fixed several other interaction issues.
Version 4.5
The developer, 晓平 曾, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
User Content
Identifiers
Usage Data
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Identifiers
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
晓平 曾
Size
88.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
