Stop guessing if your squats are good. Get them graded
Squat Doctor turns your phone into a personal squat coach. Prop it against a wall, film a set from the side, and our AI watches every rep — counting clean ones, flagging borderline ones, and giving you specific, human feedback on depth, form, and tempo
No wearables. No gym membership. No "ok form" hand-wave from a buddy who isn't really watching. Just a clear grade and a clear next step.
HOW IT WORKS
Set your phone at hip height, 6 feet to your side
Hit record and crank out your set in one go
Stop recording and get your AI breakdown in seconds:
• Exact rep count (valid vs. borderline)
• S / A / B / C / D ranking for the set
• Depth and form scores out of 100
• What worked, what to fix, one focused tip for next time
A PLAN THAT ACTUALLY ADAPTS
Tell us your goals, your level, and how many days a week you'll train. We'll build you a daily squat plan — yes, squats every day, with lighter "active recovery" sessions worked in so your knees and hips get the load they need without burning out.
Hit your targets? The plan ramps up. Skip a few days? It pulls back so you don't faceplant on your next set. You're always working toward a goal you can actually see.
WHY AI BEATS YOUR MIRROR
Mirrors lie. Cameras don't. Our coach reads the same things a good trainer would — knee tracking, hip hinge, torso lean, heel position, depth at the bottom — and gives you the feedback you'd pay $80/hour for at a gym.
Powered by Anthropic's Claude AI, every set you film is analyzed frame-by-frame for the things that matter most for safe, strong squats.
FEATURES
• AI-powered rep counting and form grading
• Personalized daily training plan that adapts to your progress
• In-app squat form guide with photos for proper technique
• Common mistakes guide (knee cave, forward lean, heel lift)
• Voice cues so you can keep your eyes on the bar
• Setup tutorial so your first recording is a clean one
• Progress history — every set, every grade, every coaching note saved
WHO IT'S FOR
Beginners building from zero. Lifters cleaning up their form. People with home setups who can't afford a coach. Anyone who wants real feedback instead of "looked fine I guess."
If you can prop a phone against a wall, you can train with Squat Doctor.
PRIVACY
Your videos are sent to our AI for analysis and grading, then stored securely so you can review your history. We never share your data with third parties. You can delete any set, any time.
Privacy Policy: https://squatdoctor.app/privacy
Terms of Use: https://squatdoctor.app/terms
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
As per popular demand, 3 Minute Apple Glutes plan was added. Easily switch between modes and choose the one that suits you!
Version 1.60
The developer, Muhammad Muzamil, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Usage Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Muhammad Muzamil
Size
63.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
