ACT Guide: knowledge platform
Mental wellbeing with ACT
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
ACT Guide is the knowledge platform of Gijs Jansen, MSc, based on Acceptance and Commitment Therapy (ACT). The app helps you make room for what you feel and think, and do what matters to you. Also between your sessions.
Download the app for free and get started right away with a number of exercises. Working with an ACT professional? Pair the app with your practitioner and receive the exercises and trainings that fit you, from hundreds of exercises for anxiety, low mood, stress, burnout and more.
A moment for yourself, every day
Today shows right away what's waiting for you: new exercises, a personal message from your practitioner and where you left off last time.
Practise at your own pace
Listen to audio exercises, even with your screen off, watch videos and read texts to keep going at home.
Discover what matters to you
Interactive ACT exercises help you reflect on your values:
• Discover your values with a card game
• Map the obstacles around your values
• Choose small steps to live your values
• Two sides of the same coin
• Thoughts on cards
Keep track of how you're doing
Fill in the questionnaires your practitioner prepares for you. Your answers reach your practitioner, so you can prepare your next session together.
Everything in one place
Your timeline holds all your exercises. Save your favourites in your own collections, for example for when things feel a lot.
A professional near you
Don't have a practitioner yet? ACT Professionals helps you find a therapist, psychologist or coach who works with ACT.
ACT Guide supports your treatment and does not replace professional help. If you need urgent help, contact your doctor or your local emergency services.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
You now receive notifications when new exercises are waiting for you.
The developer, Hulan bv, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Hulan bv
- Size
- 14.1 MB
- Category
- Medical
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English and Dutch
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
User-Generated Content
Health or Wellness Topics
- Copyright
- © ACT Guide 2026