onlygains ai

Everything app for hybrids

Only for iPhone

Free · In‑App Purchases

iPhone

Your HYROX coach, in your pocket. Snap a photo to log a meal, track every session, and watch the plan adapt to you. OnlyGains is the everything app for hybrid athletes: your training, nutrition and recovery plans adapted to your lifestyle, track meals and activities, sync your wearables, monitor your performance. Want more? Get an accredited human coach to review your progress Most apps make you pick: a running app that ignores your lifting, or a gym app that treats running as an afterthought. OnlyGains programs both in the same week, so your intervals don't wreck your squats and your leg day doesn't wreck your long run. BUILT FOR HYBRID TRAINING • Tell Coach OG your goal — HYROX, a marathon PB, CrossFit, triathlon, or just being strong AND fit — plus your schedule, equipment, and injury history • Get a fully personalised training plan that balances lifting, running, and recovery across the week • Your plan adapts every day based on what you actually did, not what the spreadsheet hoped NUTRITION WITHOUT SPREADSHEETS • Snap a photo of your food — get calories, macros, and micronutrients in seconds • Daily targets that match your training load, whether it's a heavy block or a taper week • Log meals by photo, voice, or chat RECOVERY-AWARE COACHING • Connects to Apple Health, Apple Watch, and Strava • A daily Form Score built from your HRV, resting heart rate, and sleep tells you when to push and when to back off • Workouts sync automatically — no double logging A COACH IN YOUR POCKET, 24/7 • Chat with Coach OG anytime: swap a session, fix your pacing, ask why your plan changed • It remembers your history, your niggles, and your preferences — like a real coach does Whether you're chasing your first HYROX, balancing marathon prep with muscle, or just want one app instead of four, OnlyGains is the only training partner you need. ONLYGAINS PRO (AUTO-RENEWABLE SUBSCRIPTION) Pro unlocks 24/7 coach chat, photo food logging with full macros, food and exercise search, daily-adaptive plans, and wearable-driven training. $9.99 per month or $79.99 per year after a 30-day free trial (prices may vary by region and are shown at checkout). Payment is charged to your Apple ID account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in Settings > Apple ID > Subscriptions. Any unused portion of the free trial is forfeited when you purchase a subscription. Terms of Use: https://onlygains.ai/terms-of-use Privacy Policy: https://onlygains.ai/privacy-policy Support: https://onlygains.ai/support

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- Coach Review is now chart-first. Your weight trend, training volume and nutrition adherence come first, with your coach's read of them underneath‚ so you see the pattern before you read the verdict. - Food photos from your iPhone now upload first time. HEIC images no longer fail on their way to the coach. - Tap to copy any coach message ‚Äî macros, swaps, a session breakdown straight into your notes. - Your home timeline opens on your most recent logged day instead of an empty today, so there's always something to pick up from. - A smoother first run: after your plan is built you can head straight to your dashboard, and the reveal is always skippable. - Stability and performance fixes throughout.

Version 1.2

The developer, Chaitanya Giri Goswami, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Location
    • Contact Info
    • User Content
    • Search History
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Chaitanya Giri Goswami
Size
60.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English
Age Rating
9+
In-App Purchases
Yes
Copyright
© Chaitanya Information Technologies
  • Developer Website
  • Privacy Policy

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