Stop one moment from becoming everything. Separate Reality from interpretation, see what keeps the reaction going, and choose one grounded next step.
SCALPEL helps you separate what happened from what your mind added, identify the mechanism keeping the reaction alive, and choose one grounded next step. Built for moments when stress, uncertainty, conflict, regret, or rumination start turning one event into everything. SCALPEL is designed to preserve uncertainty, avoid unsupported conclusions, and return attention to what is actually known. It is a private reflection tool, not therapy, diagnosis, or crisis care.
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Improved reliability and privacy-preserving diagnostics, with additional backend safeguards to keep SCALPEL grounded in what is actually known. This update also prepares the app for better anonymous usage telemetry without collecting the content of your Cuts.
Version 1.11
The developer, Don Prosser, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Don Prosser
Size
3.2 MB
Category
Lifestyle
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.