Groundwork MH
journal, daily wins, couples
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Groundwork is a mental wellness platform built for people who carry a lot —
high-stress careers, complex households, and the daily weight of staying
emotionally operational.
WHAT GROUNDWORK DOES
• Mood & State of Mind Logging — track how you're really doing, not just
how you look on the outside
• Pattern Intelligence — AI-powered insights that detect stress patterns
before they become crises
• Breathing & Regulation — box breathing, extended breathing, somatic
reset, PMR, and more
• Thought Records — structured CBT-based cognitive reframing tools
• Sleep Tracking — log and analyze your sleep quality over time
• Therapy Companion — generate PDF reports to bring to your therapist
• Crisis Safety Plan — personalized plan with direct 988 and 911 access
• Apple Watch — log capacity and mood right from your wrist
• Daily Check-In Reminders — smart reminders based on your actual habits
• End-of-Day Summaries & Clinical SITREP Reports
PREMIUM
Upgrade to Groundwork Premium for advanced pattern analytics, unlimited
history, PDF therapist reports, achievement tracking, smart stress alerts,
and couples therapy protocols.
This app is a self-guided wellness tool. It is not a medical device and
does not provide medical diagnosis or treatment. If you are in crisis,
please contact 988 or 911.
Terms of Use: https://jltorres9923-stack.github.io/GroundWorkMH/terms.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A calmer, kinder Groundwork.
We rebuilt the app around one idea: when you're anxious or low, everything should feel easier, not harder.
- I need a moment — one tap starts slow, guided breathing. Nothing to choose.
- Check in with one tap — Struggling, Low, Okay, Good or Great. No right answers, no scores.
- Calm by feeling — pick what's going on ("My heart is racing", "I feel numb or stuck") and we'll open the right tool.
- One small thing — tiny, doable steps for low-energy days. Doing nothing is okay too.
- Reflect — a gentle daily prompt. Prompted reflections are always free.
- Insights — patterns, not grades. Missed days are just blank.
- Help is always one tap away — the heart button opens 988 and your safety plan.
- A gentler 45-second reset — soft vibration, and letting go pauses instead of starting over.
- A softer look — easier on the eyes, with light and dark mode that follows your phone.
- Fewer interruptions — no permission pop-ups on first launch, and heart and sleep alerts are now off unless you turn them on.
- Optional PIN lock, and an iCloud sync switch.
If you're in crisis, call or text 988 (US) or call 911.
The developer, JOSHUA LEE TORRES, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JOSHUA LEE TORRES
- Size
- 7.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.4 or later.
- iPhone
Requires iOS 26.4 or later. - iPad
Requires iPadOS 26.4 or later. - Mac
Requires macOS 26.4 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 26.4 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Groundwork Premium Annual $24.99
- Groundwork premium $6.99
- Copyright
- © 2026 Joshua Torres