Linism - For Autistic People

Autism & ADHD daily planner

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

For autistic and ADHD people, with or without a diagnosis. Made to support you, not to change you. No account. No ads. Your data stays on your phone. Linism is a calm daily companion for autistic and ADHD people: your energy, your senses, your routines, and the words you need, in one quiet place. Most apps are loud and made for someone else. Linism is quiet on purpose. Diagnosed or not, you decide how you describe yourself (autistic, ADHD, or both), and your Emergency card says it your way. Know what today can hold Each morning, Capacity estimates how much today can hold and shows you why. Log your mood in one tap, check your social battery, and see the sensory load of the day ahead. If you count spoons, Linism speaks your language. A morning greeting opens the day, Day Close ends it with a short ritual, and every Monday, Your week looks back without judging. Notice stress early With an Apple Watch, Linism learns your own stress pattern from heart rate and heart rate variability: yours, not a textbook's. When tension climbs or it gets too loud, your wrist gives you a quiet heads-up, so you can step away before overload becomes a meltdown or a shutdown. With Linism Pro, your iPhone also shows stress, sleep, noise, and a private stress map of the places that cost you most. No Apple Watch? Most of Linism works on iPhone alone. Make the day predictable Follow routines one step at a time on iPhone or Apple Watch, each on the weekdays you choose, and bring in your calendars to see how full a day is before it starts. For time blindness, the Time helper (Linism Pro) shows when to leave and how much time is left. The Gentle alarm wakes you with a vibration on your wrist. The Situation wiki prepares you for a dentist visit, a haircut, or the bus: what to expect, the unspoken rules, and a way out, read aloud if you like. Two entries per category are free; the full wiki is Linism Pro. When words are hard Talk is a simple AAC board: tap a word or a picture and your iPhone says it out loud, even offline. Your Emergency card tells others what helps you in a hard moment. In Pain & symptoms (Linism Pro), two taps on a body figure show where it hurts. When it gets too much Stim gathers brown noise, rain, quiet scenes, and toys you feel through gentle vibration. Linism Pro adds more sounds and scenes, the Squeeze Ball, Magnet Balls, and Linux's Spoonworks, a calm workshop game. One tap on Get me out sends a message to a person you trust and helps you leave. The safety tools, Breathe, and the Grounding Pulse are always free. Built calm A low-stimulation mode, gentle motion, haptic-first feedback, and eight color themes, light and dark, that can follow the sun where you live, without location access. Add widgets and Apple Watch complications, and let Linux, a friendly little dog, show you around the real app. In English, German, French, and Chinese. Private by design No account. No ads. No tracking. Your data stays on your device, encrypted with AES-256, and the key never leaves your iPhone. The App Store privacy label reads: Data Not Collected. Lock Linism with Face ID or Touch ID, and with Linism Pro, export your records as a spreadsheet for a doctor or therapist. Free and Linism Pro Everything not marked Linism Pro is free for as long as you use it, including two routines, Talk, the Emergency card, and every theme and widget. Linism Pro also adds unlimited routines, Talk word packs, the Capacity forecast, and What your days show. Important note Linism is a tool for self-observation and daily organization. It is not a medical device, does not diagnose or treat autism, ADHD, or any other condition, and does not replace medical or therapeutic advice. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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This version is for the nights: a quiet place when you can't sleep, and a short diary of how they went. • Can't sleep: a dark, quiet place for when you're awake at night. Breathe slowly, put a thought down for Linux to keep until morning, or follow a few calm steps if lying awake feels long. Emergency is always one tap away. • Sleep diary: four short questions about the night, in the morning. Your answers come first, what your Apple Watch saw comes after. • Without a watch: tap Going to sleep and I'm up on Home or on the app icon. A night you told is a whole night, and it's free. • Get-up time: one time to get up, chosen by you. Never a bedtime. Move it slowly if you like, and let the evening start from it. • Clock changes: before the clocks change, the app says what changes when, and can move your own times a little each day. • Sleep summary: one page for a doctor, made on your iPhone from two or four weeks of nights. In Linism Pro. • How I sleep: what helps you sleep, in My needs, and a Night and sleep pack in Talk. • What your days show now looks at your nights too. In Linism Pro. • Stress map: places named where they are, what your senses noticed, and a quieter map. • Gentle alarm: now on the Sleep screen whenever your Apple Watch can ring it. • Pain & symptoms: the body figure takes the shape you choose. Plus a night broken by waking now reads as one night, calmer sleep screens, and small fixes.

The developer, Benjamin Tokgoz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Seller
    Benjamin Tokgoz
    Size
    59.4 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 18.4 or later.
    • iPhone
      Requires iOS 18.4 or later.
    • iPad
      Requires iPadOS 18.4 or later.
    • Mac
      Requires macOS 15.4 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.4 or later.
    • Apple Watch
      Requires watchOS 11.4 or later.
    Location
    This app may use your location even when it isn’t open, which can decrease device battery life.
    Languages
    English and 3 more
    • English, French, German, Simplified Chinese
    Age Rating
    13+
    • 13+
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    • Linism Pro Monthly $7.99
    • Linism Pro Yearly $44.99
    Copyright
    © Benjamin Tokgöz Linism