Sober Help Now

In-the-moment sober support

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Help in the moment. Free urge support and a ten-minute pause, plus optional Pro tools for guided breathing, a craving journal, and your personal reasons. Sober Help Now is a simple, in-the-moment support tool for people who want help resisting a drinking urge. This is not a tracker app. There are no streaks, charts, or pressure-filled progress screens. The goal is simpler: open the app when you need help, tap the button that matches what is happening, and get clear, specific actions you can take right now. Use Sober Help Now when: • You want a drink • The urge feels urgent • You feel restless • The urge is getting stronger • You are about to drink • People are drinking around you • You are alone and thinking about drinking • You are starting to justify drinking • You drank and need to reset The app includes practical tools like a 10-minute urge timer, breathing prompts, action checklists, social scripts, thought interrupters, an escalation ladder, and short distraction passages. Sober Help Now is designed to reduce friction in vulnerable moments. It gives you something concrete to do before the urge turns into action. Important: Sober Help Now is for informational and supportive use only. It is not medical advice, therapy, diagnosis, treatment, or emergency care. If you may be experiencing alcohol withdrawal, severe distress, thoughts of self-harm, or immediate danger, contact a medical professional, emergency services, or a crisis hotline right away.

Ratings & Reviews

  • 5.0
    out of 5
    1 Ratings

Welcome to Sober Help Now 2.0. New with Pro: • Guided breathing with one-, two-, and three-minute sessions. • A craving journal to reflect on what happened and what helped. • Personal reasons you can save, edit, and keep close. Also new: • Three short onboarding screens you can skip immediately. • A clearer home screen, easier navigation, and a quick return to your timer. • More reliable timer recovery when returning to the app. • Clearer purchase, pending-approval, and restore feedback. All existing free support remains free. The new Pro tools are included with the existing one-time unlock.

Version 2

The developer, JESSE ALLAN PRIEST, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    JESSE ALLAN PRIEST
    Size
    3.2 MB
    Category
    Health & Fitness
    Compatibility
    Requires iOS 17.6 or later.
    • iPhone
      Requires iOS 17.6 or later.
    • Mac
      Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.3 or later.
    Languages
    English
    Age Rating
    18+
    • 18+
    • Learn More
    • Frequent
      Alcohol, Tobacco, Drug Use or References

      Infrequent
      Mature or Suggestive Themes

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    © Jesse Priest
  • Privacy Policy

    • More by JESSE ALLAN PRIEST

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