Flowmynd: ADHD Focus Coach
Executive Function & Timer
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
5 free AI sessions/month. Energy-matched tasks, body-doubling timers, micro-step task breakdown — built for ADHD brains. Shame-free design. No clinical claims.
Flowmynd is the focus app built for ADHD brains. Energy-first task suggestions, body-doubling timers, and AI task breakdown that meets you where you are — never where you "should" be.
Built around the core ADHD insight: matching work to your current energy beats forcing yourself through it. Pick Low / Medium / Hyperfocus, and Flowmynd suggests a task that fits — no shame, no streaks that punish you for being human.
WHAT FLOWMYND DOES
• Energy Check-In — Pick how you feel right now. Get a contextual task suggestion that matches your wiring today.
• AI Task Decomposition — Drop in something that feels too big. Flowmynd's AI breaks it into 5–15 minute micro-steps with a short motivational hook on each.
• Body Doubling Mode — Set a timer, pick an ambient sound (Café, Rain, Brown Noise, Lo-fi), and work alongside Flowmynd's gentle "someone else is working too" presence cue.
• Hyperfocus Navigator — Gentle 90-minute interrupt to remind you to drink water, stretch, take a real break. Hyperfocus is real, but so is your body.
• No-Shame Streak System — Tracks "days shown up out of last 21," not a breakable streak. Missing a day triggers a compassionate AI check-in: "That's data, not failure."
• Weekly Pattern Reports — Plain-language AI summary of your best focus windows and what worked — no charts to interpret.
FLOWMYND PRO
5 free AI sessions per month combined across all features. Upgrade to Pro for $7.99/month or $49.99/year for full access to AI task decomposition, weekly pattern reports, and compassionate check-ins. Cancel anytime in iPhone Settings.
PRIVACY FIRST
All your tasks, sessions, and check-ins stay on your device. AI features only send data when you explicitly trigger them, and you can turn AI off in Settings at any time.
Flowmynd is a productivity and focus tool. It is NOT a medical device, NOT a substitute for ADHD assessment or treatment, and does NOT provide clinical advice.
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© 2026 Pearlcity LLC. All rights reserved.
Privacy Policy: https://pub-3970a22e7da04af9ba2fa4ec1f1ad7b3.r2.dev/flowmynd-ai/privacy-policy.html
Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Support: https://pub-3970a22e7da04af9ba2fa4ec1f1ad7b3.r2.dev/flowmynd-ai/support.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's new in 1.0.1:
- A security update that keeps Flowmynd's AI features working reliably.
- Your saved data is better protected: updating never clears it.
- After your first task breakdown, Flowmynd may ask once if you'd like to rate it. You can dismiss it anytime.
- Clearer wording about what Pro includes.
The developer, Dennis Harrington, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Dennis Harrington
- Size
- 11.7 MB
- Category
- Productivity
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Flowmind Pro Monthly $7.99
- Flowmind Pro Yearly $49.99
- Copyright
- © 2026 Pearlcity LLC.