WorkZen - Desk Wellness
Sit/Eye/Water/Health Reminders
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
WorkZen - Office Wellness: Desk reminders, eye care, water tracking, cervical health. Your workplace wellness companion!
【Work Zen - Your Office Wellness Companion】
Your office wellness companion!
5-minute desk stretches for neck, back & eye relief
Circadian wellness based on ancient Chinese wisdom
Tired of dry eyes, stiff shoulders, and that "blah" feeling from sitting all day? Modern desk work is hard on your body, but Work Zen makes it easier—blending ancient Chinese wisdom with modern science to transform your health.
The Problems We Understand:
- Dry, strained eyes from hours of screen time
- Stiff neck, shoulders, and back from prolonged sitting
- Stress and mental fatigue from constant focus
- Low energy and disrupted daily rhythm
- Forgetting to take breaks when you're "in the zone"
What Work Zen Delivers:
- Ancient Wisdom Rhythm Reminders - Follow the 24-hour cycle rooted in traditional Chinese timekeeping (Shichen), with wellness tips perfectly timed for your day
- Smart Eye Care Breaks - Gentle reminders to rest your eyes and reduce strain
- Movement & Posture Reminders - Get up, stretch, and move at just the right intervals
- Simple Breathing Exercises - Quick techniques to reduce stress and refresh your mind
- Wellness Knowledge Base - Practical tips that actually fit into your busy schedule
Standout Features:
- Based on 2000+ years of Chinese wellness wisdom - not just another reminder app
- Smart notifications that respect your focus
- Clean, beautiful design that's a joy to use
- Works offline—no Wi-Fi needed
- Bilingual support (English & Chinese)
Your Day, Timed Perfectly:
From morning energy to evening wind-down, each two-hour period brings a wellness tip that matches your body's natural rhythm—just like the ancient Chinese scholars and healers practiced.
Perfect For:
- Desk workers & remote professionals
- Students & anyone who studies long hours
- People who want better work-life balance
- Wellness curious who like simple, practical habits
Don't let your workload ruin your health. Download Work Zen today—your body will thank you!
【Keywords】office wellness, eye care, posture, sitting disease, Chinese wisdom, health reminder, desk health, wellness app, stress relief, eye strain, healthy habits, work life balance, ancient wisdom, rhythm reminder
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
WorkZen - Your Office Wellness Companion v1.4.0 Update:
Performance & Stability
• Fixed bugs and improved reliability for desk posture reminders, eye care mode, and hydration tracking
• Enhanced background task stability, ensuring health alerts arrive punctually
Wellness Features
• Optimized water intake reminder experience
• Improved cervical health exercise guidance
• Enhanced accuracy for Traditional Chinese Time (12 Shi Chen) wellness algorithm
User Experience
• Overall stability improvements for a smoother office wellness journey
The developer, 明昭 路, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 明昭 路
- Size
- 35.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Premium $12.99
- Copyright
- © 2026 Work Zen. All rights reserved.