Trana
A calmer place to land
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your pocket companion for emotional wellbeing, whenever you need it.
Trana is a gentle, AI-powered wellbeing companion that meets you exactly where you are. Whether you're navigating anxious moments, processing difficult emotions, or simply want to build healthier habits, Trana provides evidence-informed tools and a warm, judgment-free space to explore what you're feeling.
Talk to Trana
Have a real conversation with an AI companion that listens. Trana adapts to your emotional state, remembers your patterns when you allow it, and offers thoughtful support, not generic advice.
20+ Evidence Based Tools
From breathing exercises and thought records to sleep stories and roleplay simulations, every tool is grounded in CBT, DBT, and mindfulness research.
• Guided Breathing — recomended timings with calming audio
• Thought Records — challenge unhelpful thinking patterns
• Sleep Stories — AI-generated bedtime narratives
• Mindful Walk — voice-guided outdoor mindfulness
• Focus Timer — structured work/rest sessions
• Roleplay Simulator — practice difficult conversations
• Self-Compassion Letters — guided self-kindness exercises
• ...and many more
Daily Check-ins
Track your mood and stress levels with quick, beautiful check-ins. Watch your patterns emerge over time with weekly insights.
Crisis Support
When things feel overwhelming, Trana's Red Mode provides immediate grounding tools and connects you with crisis resources. Always available, always free.
Journal
Write freely with AI-enhanced reflection prompts that help you understand your emotions more deeply.
Privacy First
Your conversations and data are handled with care. You can export your data, delete your account, and control optional permissions in Settings.
Private Progress Insights
Track patterns from check-ins, tools, journal themes, and weekly summaries so you can notice what helps over time.
Siri Shortcuts & Widgets
Start a breathing exercise or log a check-in with your voice. Add the Trana widget to your home screen for quick access to your streak and tools.
29 Tools — Not Just Breathing
Unlike most wellbeing apps with 2-3 exercises, Trana offers 29 distinct evidence-based tools spanning panic relief, thought records, sleep stories, roleplay practice, DBT skills, and more. Each tool is a complete guided session, not a timer with a bell.
Trana Plus ($5.99/mo or $63.99/yr)
• Generous conversations
• AI-enhanced journaling with reflections
• Pattern recognition insights
• Voice-guided tools with premium audio
• 365-day history
• Custom breathing timings
Start your free 7-day trial today.
Subscription information:
• Trana Plus Monthly: $5.99/month after any eligible free trial.
• Trana Plus Annual: $63.99/year after any eligible free trial.
• Payment is charged to your Apple ID at confirmation of purchase.
• Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period.
• You can manage or cancel subscriptions in your Apple account subscription settings.
Terms of Use: https://trana.live/ios/terms
Privacy Policy: https://trana.live/ios/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update improves Trana’s reliability, safety flows, and notification experience.
• Fixed a crash that could happen when microphone permission was denied.
• Improved Support Circle and safety-plan notification delivery.
• Added clearer notification detail handling so important shared updates are easier to open and review.
• Improved Free and Plus access handling, including clearer limits and better unlock behavior.
• Strengthened safety-tool access so grounding, crisis, and support tools stay available when needed.
• General stability improvements.
The developer, Cybeforge LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Contacts
- User Content
- Identifiers
- Usage Data
- Sensitive Info
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Cybeforge LTD
- Size
- 166.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Infrequent
Contests
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Annual $59.99
- Monthly $5.99
- Copyright
- © Cybeforge LTD