Stratos Lift
Strength score, smarter sets
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Two-tap workout logging with a strength-score percentile and per-muscle radar. 100% on-device — no ads, no subscriptions, no tracking.
SEE YOUR STRENGTH AS A PERCENTILE
Compare your bench, squat, deadlift and more against weight & gender benchmarks. Scores like "Top 16%" or "Bottom 31%" make your level instantly clear.
▼ NEXT-SET SUGGESTIONS, EXPLAINED
Based on your last weight, reps, and RPE, Stratos Lift recommends the next weight and reps using progressive overload rules. Plateau detection helps you break through.
▼ ONE-TAP LOGGING
Start with last session's menu, log a recommended set in one tap, auto-launch rest timer. Minimum interaction during your workout.
▼ AUTO-GENERATED ROUTINES
Pick how often you train and your goal (hypertrophy / strength / fat loss). We'll generate a split and exercises tuned to progressive overload.
▼ PRIVACY-FIRST
All data is stored in a local SQLite database on your device. Zero cloud sync, zero analytics SDKs, zero third-party servers. Delete the app and your data is gone for good.
▼ KEY FEATURES
• Strength score (bench, squat, deadlift, etc. — directional indicator)
• 1RM estimation with trend graphs
• Progressive-overload-based next-set suggestions
• Workout streaks
• Weekly summary (volume / sets / exercises)
• Templates (chest day, leg day, etc.)
• Rest timer (30s–5min)
• Direct share to X / LINE / Facebook / Instagram
• 60+ exercise database
• Custom exercises
• Dark, modern UI
• English / Japanese
▼ WHO IT'S FOR
• Lifters with 1+ year of experience hitting plateaus
• Anyone curious where their strength stands relative to others
• People who want to keep tracking but hate slow input
• Looking for a strength app with no ads, no subscriptions
• Want their workout data to stay on their device
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The rest timer now follows you everywhere — a floating countdown pill appears on every tab and taps back to the record screen.
On the record screen the timer is pinned so it never scrolls away.
Onboarding refreshed to cover the muscle-group strength radar.
Stability improvements and bug fixes.
The developer, Satoru Noda, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Satoru Noda
- Size
- 43.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Satoru Noda