- Log Recovery: sauna, ice bath, cold plunge, massage, acupuncture, red light, float tank and more. Honest calorie estimates for heat and cold, plus a study-backed guide on times, temps, and benefits. - Interactive widget: log water and check off supplements right from your home screen, no app open needed. Works offline too. - Friend challenges: start a Hydration Battle, Workout Race, or Streak Duel in your buddy groups, with live standings and a crowned winner. - Your Patterns: MAXXLIFE studies your own last 90 days and tells you what actually moves your sleep, energy, and recovery. - Weekly Wrapped: share your whole week as one beautiful card. - Badge celebrations with confetti, new achievements, streak shields on the home screen, and meal reminders at the times you choose. - One cleaner app: a single badge collection, clearer streak names, and one notification hub that respects your choices.

- Full offline mode: log supplements, peptides, meals, water, workouts, sleep, and more with no signal at all. Everything syncs automatically the moment you're back online. Built for festival weekends. - Background refresh: your data updates quietly in the background so the app is current before you open it. - Redesigned Weight screen: body composition panel, time ranges from 1 month to all time, and drag across the chart to see any day. - Raver Recap: your night in numbers, from steps and dance time to hydration. - Smoother scrolling and faster screens throughout.

Introducing Friends, the social side of MAXXLIFE. - Add friends and see when they train - Choose exactly what you share (workouts, streaks, and goals) with per-category privacy controls - Cheer each other on with reactions and quick encouragements - Start Buddy Groups to stay accountable as a crew Also in this update: - Fasting history so you can look back on past fasts - Faster load times across the app - A range of bug fixes and refinements

Habit goals are here. Set a goal for sleep, workouts, supplements, peptides, hydration, steps and more, and the app tracks it for you from data you already log. Build daily streaks and unlock Perfect Day badges. Also in this update: - Your Home dashboard now shows your wearable stats first, including Oura HRV and resting heart rate. - Goals now support a starting value, so progress is measured from where you began, not from zero. - A cleaner, tighter Home layout. - Fixes to supplement and peptide logging, including editing past days and more accurate streaks.

Improvements to sign-up and general reliability fixes.

Upload multiple bloodwork photos at once, plus an improved peptide library.

Fixed a hydration reminder that could keep sending after you left Raver Mode.

• Step counts now use your highest source (Apple Health or Oura), so active days no longer get under-counted. • Fixed a false "Write failed" banner that could flash when pulling to refresh. • Raver Mode: new rave-period tracking (asks "new rave" vs "still going"), an End Rave button on the energy bar, and the energy bar now refills at the start of a new night.

Fixes a 'write failed' message that could briefly appear when pulling down to refresh the dashboard. Your data was always safe. Plus reliability improvements.

Faster logging — tap once to log your protocol, with instant undo. Fixed streak counting and weight sync so your history stays accurate. Start a 7-day free trial of MAXXLIFE Pro. Plus performance and reliability improvements throughout.

Raver Mode: a new Tonight tracker with add-your-own counters (name them whatever you want) plus a Rave Log, all as compact swipeable tiles. Today's Protocol now opens in a clean full-screen view with a clear close button. Tap anywhere on the Dancing card to log a dance. Polish throughout.

New: import a workout plan by snapping a photo. Plus speed and cosmetic improvements.

Improved speed and cosmetic changes.

Rearrange your Today dashboard: press and hold any card to drag it into the order you want, then show or hide cards from the new Customize menu. Pick your look: Light, Dark, or System (auto) theme, right from the dashboard. Bigger holistic remedies library, now covering kidney, heart, liver, lung, skin, and hair support, each with clear safety notes. Backdate workouts when you log them late, and get clearer blood-panel flags with linked remedies. Plus lots of light-mode polish and bug fixes.

v1.6 - light mode polish - Light mode is now legible everywhere. v1.5 shipped the toggle but some text inside blue buttons and stat rows went near-invisible against the bright background. Pinned all of that back to white. If you switched to Light and gave up, it works properly now. - Bloodwork parsing tightened: more accurate marker extraction, larger panels supported, automatic retry if the upload races the parser.

v1.5 — light mode + critical upload fix - Bloodwork and progress photo uploads now work. The previous build silently rejected every upload due to a storage permission bug. Sorry about that — fixed. - Full Light / Dark / Auto theme. Pick your preference in Settings > Appearance. - Tap a tab while already on it pops back to the main page (Today, Supps, etc). - New: search bar on the More tab — find any tool or setting in a tap. - Peptide start dates: a peptide no longer appears in checklists or streaks for days before the start date you set.

What's new in 1.4: - Much faster, smoother launch. - Fixes crashes some users hit: double-tapping a tab, using the photo logger, and importing certain workout plans. - Fixes duplicate Apple Health imports that could double-count meals and workouts. - General performance and reliability improvements.

What's new in 1.3: - My Protocol is now a full scheduled program: import or build a multi-phase plan with real weeks, and the app knows exactly what today's workout is. - Tap any day to open it full screen, check off every set, and log the actual reps and weight you hit. Your sets feed your PRs automatically. - Jump to any week of your program to log past or upcoming sessions, each week tracked on its own. - Per-exercise and per-day notes, plus a built-in explanation and illustration for hundreds of exercises. - Checked-off workouts light up your muscle recovery map and land fully in your workout history. - Daily workout reminder, a cleaner premium look across the app, and lots of polish.

What's new in 1.2: - My Protocol: build, import, and share full training plans. Import from pasted text, a PDF, or a share code. - Workout history now goes back 90 days with clear source labels (logged by you, Oura, Whoop, Apple Health), and you can add a workout you missed on any past date. - Steps and activity now prefer your connected wearable (Oura, Whoop, and more) with Apple Health as backup, so counts are more accurate. - Set start and end dates on supplements, medications, and hormones. - See a full breakdown of your calorie target, and set your own macro targets manually. - Hydration backdating fixes plus polish and reliability improvements throughout.

What's new in 1.1: - Apple Health now syncs your steps, heart rate, and activity to your account so it shows everywhere you log in. - New steps history with daily, weekly, monthly, 6-month, and yearly views. - Your hydration goal now stays in sync across devices. - Polish and reliability fixes.